On this episode of the Radio X Mental Health Tool Kit the voice of Love Island, comedian Iain Stirling gives you a lowdown on what anxiety is, his experiences, ways you can help yourself and where you can find support.

CALM is one of the many organisations that are there for you. You can talk to them from 5pm to midnight every day on 0800 58 58 58.

Their professional helpline workers are there for you to talk to and help finds ways in which you can move forwards. Everything is confidential from their helpline to webchats. It’s all free as well.

Whilst Radio X is working with CALM, there are many other avenues of support;

The Samaritans are available 24 hours a day 7 days a week on 116 123

In the UK you can contact the NHS on 111 or contact your GP for an appointment to discuss how you’re feeling.

Jason Fox is a former British soldier, TV presenter, author and mental health advocate.

This episode Radio X Mental Health Tool Kit sees us looking at depression. Jason will talk to you about the signs, his experiences of depression and where you can find help if you feel you need it.

CALM is one of the many organisations that are there for you. You can talk to them from 5pm to midnight every day on 0800 58 58 58.

Their professional helpline workers are there for you to talk to and help finds ways in which you can move forwards. Everything is confidential from their helpline to webchats. It’s all free as well.

Whilst Radio X is working with CALM, there are many other avenues of support;

The Samaritans are available 24 hours a day 7 days a week on 116 123

In the UK you can contact the NHS on 111 or contact your GP for an appointment to discuss how you’re feeling.

Radio X's Ed Gamble talks to you about your mental health. In this episode Ed will explain what mental health and wellbeing is, ways in which you can look after yourself, and avenues of support should you feel like you're struggling.

CALM is one of the many organisations that are there for you. You can talk to them from 5pm to midnight every day on 0800 58 58 58.

Their professional helpline workers are there for you to talk to and help finds ways in which you can move forwards. Everything is confidential from their helpline to webchats. It’s all free as well.

Whilst Radio X is working with CALM, there are many other avenues of support;

The Samaritans are available 24 hours a day 7 days a week on 116 123

In the UK you can contact the NHS on 111 or contact your GP for an appointment to discuss how you’re feeling.

Radio X favourites Biffy Clyro are one the UK's biggest bands, scoring number one albums and touring across the world.

Frontman Simon Neil discusses grief and bereavement, how you might be experiencing and ways to support yourself through it on this episode of the Radio X Mental Health Tool Kit.

CALM is one of the many organisations that are there for you. You can talk to them from 5pm to midnight every day on 0800 58 58 58.

Their professional helpline workers are there for you to talk to and help finds ways in which you can move forwards. Everything is confidential from their helpline to webchats. It’s all free as well.

Whilst Radio X is working with CALM, there are many other avenues of support;

The Samaritans are available 24 hours a day 7 days a week on 116 123

In the UK you can contact the NHS on 111 or contact your GP for an appointment to discuss how you’re feeling.

The Radio X Mental Health Tool Kit brings you information and real live stories on a varety of mental health areas.

Nish Kumar is a comedian and host of The Mash Report. On this episode Nish will talk to you about money worries and financial stress.

CALM is one of the many organisations that are there for you. You can talk to them from 5pm to midnight every day on 0800 58 58 58.

Their professional helpline workers are there for you to talk to and help finds ways in which you can move forwards. Everything is confidential from their helpline to webchats. It’s all free as well.

Whilst Radio X is working with CALM, there are many other avenues of support;

The Samaritans are available 24 hours a day 7 days a week on 116 123

In the UK you can contact the NHS on 111 or contact your GP for an appointment to discuss how you’re feeling.