The Rambling Runner Podcast

Mind, Body, and Sole with Tommie Runz is back and we bringing some fire on four pairs on newly released running shoes. Matt breaks down the HOKA Mach 5 and the Saucony Ride 15 while Tommie gets into the Saucony Endorphin Pro 3 (he has an early release) and the New Balance 1080 v12.

Later in the episode Tommie dives into why he took on a 30 day yoga challenge, what it helped him with, and why he has found himself going back to it, again.

About Tommie:

Tommie Runz is making big moves within the broader running community. Several years back Tommie was the picture of ill-health. He had an alcohol problem, was eating poorly, and was doing little exercise. They one-by-one he addressed all of these issues until he became the man and runner he is today - fast, fit, vegan, host of the Run Eat Sleep Show, and owner of Chip Time Running. A truly magnificent transformation for a man who's an even better person than he is a runner.

Follow Tommie - www.instagram.com/tommie_runz

Chip Time Running and Run Eat Sleep Show - https://linktr.ee/ChipTimeRunning

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Five year anniversary podcast!

The first episode of the Rambling Runner Podcast was published July 11, 2017. Since that day the podcast has slowly evolved from a fun hobby into a dream job. It's been a remarkable journey that I didn't think was possible. Along the way I learned a tremendous amount from my many ups-and-downs.

In this episode I detail the five lessons that I learned that can be applied to help anyone launch a successful new venture. No matter what your new project is, the lessons detailed in this episode will you make the most of whatever you're hoping to accomplish.

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Writer, elite marathoner, and new masters runner Peter Bromka is back on the show. In our free-wheeling conversation we discuss his recent race at the Grandma's Marathon, shifting race goals from a previous linear progression, crewing for friend and Editor in Chief of Trail Runner Magazine Zoe Röm at the Western States Endurance Run, and the Master World Championships.

Read more from Peter here: https://linktr.ee/bromka.

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The third episode of our new monthly feature on the Rambling Runner Podcast, For the Love of The Run with Carolyn Su, is here!

An awful lot has transpired since our episode last month and, as usual, our lives seem to parallel each others in various ways.

Here is what we discuss:

For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have incredible running attire that fits great and can last for years, even in tough New England weather. You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org.

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Metabolic Profiling (MetPro) is the advanced methodology created by Transformation Specialist Angelo Poli that analyzes a person’s specific response to diet and activity, and adjusts based on their personal needs and goals. It has allowed Poli and his highly respected team to quickly redirect his clients in the direction they’ll personally see the greatest results.

MetPro clientele from all over the world range in scope from NFL MVP Aaron Rodgers, among other elite athletes, to physique models, businessmen and serial entrepreneurs. Those who have worked with Poli and his team of coaches have consistently achieved exceptional results regardless of hectic schedules, significant injuries, crippled metabolisms, and lives with exceedingly-heavy responsibilities.

In this episode Angelo takes a deep dive into the importance of fueling properly, attaining peak performance, and how he advises clients who are looking to lose weight safely while still trying to attain fitness goals.

You can take an assessment and get a free consultation to see if MetPro is right for you at www.metpro.co/rambling.

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