The Rambling Runner Podcast

It was a blast to have Tanya Lerch on the show. This incredibly smart and energetic runner, teacher, mother, and founder of a pediatric non-profit brought the goods in this episode.  

We touched on so many things, not the least of which was her transition from a 4:38 to 3:08 marathon. We also talk about an amazing project that her and her students are engaged in that provides prosthetics to children whose families can't afford such devices. Learn more about that here: https://www.sageprosthetics.org/

Not only that, in 1988 she participated in a follow-up study to the hallowed Stanford marshmallow experiment.

This experiment was a study on delayed gratification in 1972 led by psychologist Walter Mischel, a professor at Stanford University. In this study, a child was offered a choice between one small but immediate reward, or two small rewards if they waited for a period of time. During this time, the researcher left the room for about 15 minutes and then returned. In follow-up studies, the researchers found that children who were able to wait longer for the preferred rewards tended to have better life outcomes in many areas. It was a controversial study that we had a lot of fun discussing.

Sponsors:

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.

This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner.

https://www.theramblingrunner.com

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Sarah Bishop is back on the show and she is bringing the heat. There is a good reason why she is not only our most frequent guest but also our most requested guest. In this episode we talk about how Sarah, a serial racer, adjusted to race cancellations, how full-time triathlon training has effected her schedule (10 hours of training per week before is now up to 20), how she helps her athletes work through the aimlessness of the COVID era, her so much more. 

You can learn more about Sarah at https://www.instagram.com/sarahbishopruns/ and https://sarahbishopruns.com/.

Sponsors:

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner.

https://www.theramblingrunner.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Marc Quiñones is one of the best chefs in America. He has appeared on Chopped and Cutthroat Kitchen, been named 2017 New Mexico Chef of The Year and 2018 Best Chef in the City, and been featured in Forbes and many other publications. He is also one heck of a runner.

Just like in his cooking career, Marc built himself from the ground up as a runner. He did so in an unconventional way and with undeniable grit and determination. Prepare to be inspired by this amazing man. 

You can follow Marc's running at https://www.instagram.com/chefmqtherunner/ and his culinary career at https://www.instagram.com/chefmq/. 

Sponsors:

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.

This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner.

https://www.theramblingrunner.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

In 2018, Anne Maher set a new PR in the 5k with a time of 20:44. She was psyched and for good reason. She had started running in her mid-twenties and had given birth to two kids in the previous handful of years. Little did she know that she was about to embark on a running journey that would make 20:44 look like a relaxing jog in the park. Earlier this year, a scant two years later, she set a new PR in the 5k with a blistering fast 16:52! How did she do that?! Learn more about Anne at https://instagram.com/margsandmarathons.

Sponsors:

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner.

https://www.theramblingrunner.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ali Feller, host of the Ali on the Run Show, and I try to bring some fun and levity to these extraordinary times. We dive into what we are loving right now, looking forward to, our current running conditions, and a series of questions from our listeners. We had a wonderful time discussing all of these things, and we answered a handful of fun and thoughtful questions from our awesome listeners.

Sponsors:

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner.

https://www.theramblingrunner.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Mastering 40. 

I just completed the worst athletic year of my life. One beset by injuries and a 25 lb. weight gain. Finally, I decided enough was enough. 

With the help of a professional coach - James McKirdy, sports registered dietitian - Starla Garcia, and sports psychologist - Adrienne Langelier, I am determined to have the best athletic year of my life. One that will end, hopefully, with a sub-40:00 10k. This is a huge stretch goal and I am determined to get it done. Over the course of this year I will also be turning 40 years old and become a masters runner. Hence the “Mastering 40.”

I will be documenting the journey with two blog posts a week at www.mastering40.com and a podcast every three weeks. The podcasts, like this one, will include calls with the experts I will be leaning on, and learning from, throughout the process. 

I hope you enjoy and learn from my year of reclaiming my fitness and pursuing an entirely new level of performance while trying to maximize my schedule as a dedicated amateur runner. 

Sponsors:

Previnex is a supplement brand that I trust, use, and have greatly benefited from. Their Nourify Plus is my go-to protein shake after every run. It's convenient, tasty, and loaded with quality nutrients. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.

Generation UCAN is a running nutrition brand that I have trusted for years. Endurance athletes all over the world are drawn to UCAN for its ability to provide long-lasting energy, without sugar, that's easy on the stomach, and to improve your body's ability to burn fat as fuel. I'm a huge fan of UCAN Hydrate that I love to use before and during my morning runs. Use code RRUCAN to save 15% off anytime on anything at www.ucan.co

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner.

https://www.theramblingrunner.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special bonus episode I am honored to be joined by Jacob Puzey, older brother of Tommy "Rivs" Puzey, and Ben Rosario, head coach of the HOKA Naz Elite. We discuss the amazing fundraising work that is being done on behalf of Tommy and his family and the new Run With Rivs initiative. Jacob also shares some insight into the wonderful dualities that make Rivs a master competitor, dear friend, empathic communicator, beloved free-spirit, and so much more. 

Run with Rivs - How to Get Involved

Pick a day, or a few, between August 1st and 9th and take on a challenge of your choosing. Run, ride, hike, walk, etc. for as many miles as you wish to raise money for the family of Tommy Rivers Puzey as he battles Primary Pulmonary NK T-Cell Lymphoma:

https://runsignup.com/Race/AZ/Anywhereintheworld/RunwithRivs

Your challenge is totally up to you. It can be as epic as a century ride or as simple as a walk around the block. Rivers, a friend to so many across the globe, is a cyclist, a marathoner, a mountain runner, a trail runner, a triathlete, and an ultra runner. He’s also a father, a husband, a son, and a brother.

Let's do this! Get out there and pour your heart into an effort, whatever it might be. Let's lift up Rivers and his family by doing what Rivers does best! Cover ground, breathe, and share your journey! Register via the link in our profile. Tag us and use the hashtag #runwithrivs.

You can learn more at https://www.instagram.com/runwithrivs/ and get updates about Tommy at https://www.gofundme.com/f/Tommy-Rivers-Rest-Up. 

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Olivia Baker is one of the best 400 and 800 meter runners in the country and will be battling tooth and nail for a spot on the 2021 Olympic Team. It was an honor to have her on the show to discuss her training pre-COVID and how it has looked over the past few months, balancing elite track with her desire to be a neurosurgeon, pushing through performance limits, her thoughts on Stanford, her alma mater, cutting 11 sports, and much, much more.

Sponsors:

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.

This episode is brought to you by Four Sigmatic, a wellness company that mixes mushrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Get exclusive podcasts with popular past guests by joining our Patreon community at www.patreon.com/ramblingrunner.

https://www.theramblingrunner.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode of the Rambling Runner Podcast we are airing an important panel discussion created by three friends of the podcast.

Hosts Carolyn Su, Natalie Mitchell and Shawanna White moderated a panel of extraordinary runners/people to discuss safety in running as a BIPOC.

The panelists for this discussion are: Tammy Shakur, Connie Shieh, Ezra Williams, Da'Rel Patterson and Din`ee Dorama. This insightful and important Saturday, July 18th.

You can follow these change makers at:

Carolyn Su: https://www.instagram.com/irunfortheglory/

Natalie Mitchell: https://www.instagram.com/natrunsfar/

Shawanna White: https://www.instagram.com/peachrunner26.2/

Tammy Shakur: https://www.instagram.com/runlivelove2/

Connie Shieh: https://www.instagram.com/connosaurusrex/

Ezra Williams: https://www.instagram.com/ez_runs_az/

Din`ee Dorama: https://www.instagram.com/dinee_pink22/

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandy Talamoni is a powerhouse and a fountain of positivity all in one. She is one of my favorite amateur runners to follow and it was awesome to have her on the show.

Brandy is a USMC vet, USMC spouse, mother of two little one, marathoner, ultra/trail runner, weightlifter, yoga lover, and all-around fascinating person. In this episode we talk about all of these areas of her life, and much more.

You can follow Brandy on Instagram at https://www.instagram.com/brandytherunner/ and Twitter at https://twitter.com/brandytherunner.

Sponsors:

Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.

This episode is brought to you by Four Sigmatic, a wellness company that mixes mushshrooms and adaptogens with coffee, cacao, latte, protein powder. They have a special offer for the Rambling Runner audience. Receive 15% off your Four Sigmatic order. Just go to www.foursigmatic.com/RAMBLINGRUNNER or enter code RAMBLINGRUNNER at checkout.

Follow Matt:

Instagram - @rambling_runner

Twitter - @rambling_runner

Get exclusive podcasts, video coaching sessions, and much more by joining our Patreon community at www.patreon.com/ramblingrunner.

https://www.theramblingrunner.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices