The Rambling Runner Podcast

As a former scholarship runner at UCF turned 12 time sub-3:00 marathoner, Heather Schulz has gained 25 years of experience as an elite amateur runner. In this episode, Heather talks about how she chipped away at her marathon goal over a number of years, her low mileage training schedule, and why she trains more like a 5k or 10k runner. We also take a deep dive into how and why she now prioritizes a positive mindset before and during her runs. Finally, Heather talks about raising and parenting a child who is interested in pursuing running.

You can follow Heather’s running journey at www.instagram.com/heatherunz.

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“When you want to make a change - just start. Don’t wait for a dedicated time to begin.”

Jean Mike Remy looks like Mr. Universe but it wasn’t always that way. In his mid-20’s he ballooned to 265 lbs and was put on medication for high blood pressure and was on the cusp of getting type two diabetes. As Remy says in the episode, “I didn’t want to be a statistic.” That is why he made a change and turned his like around. His dedication to diet, running, biking, and strength training is remarkable and the results are extraordinary.

This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.

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In three short years, Jill Deering co-founded the running apparel company Rabbit, won the Carlsbad and Mountains 2 Beach marathons, and gave birth to her son Jett. In this episode, Jill discusses all of this, and more. We also dive into overcoming barriers, mental toughness strategies, and her advice for people with entrepreneurial tendencies.

You can learn more about Jill at www.instagram.com/jillmariedeering and Rabbit at www.runinrabbit.com.

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“If we did all the things we are capable of, we would literally astound ourselves.” - Thomas A. Edison

If you think you have reached your potential then you need to listen to this episode. Kaitlyn Morgan’s running journey started five years ago when her father was diagnosed with multiple sclerosis. This shock caused her to dive head first into long distance running and she has never turned back. From running the 175 miles in seven days for MS Run the US relay (twice) to finishing 6th at the Leadville 100, and everything inbetween, Kaitlyn is a shining example of we are capable of doing when we keep pushing for more. You can learn more about Kaitlyn at www.instagram.com/kkroo917.

If you like the show, you can get even more Rambling Runner content at www.patreon.com/ramblingrunner.

This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.

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Victim to victory.

In 2005, Sam Gardner was in college and training for a half marathon. During a run while home for Thanksgiving the unthinkable happened. Sam was abducted, attacked, and raped. She was held in the woods near her home for several hours until her attacker eventually let her go. However, her story is one of hope and triumph. After years of physical, mental, and emotional recovery, Sam has transitioned from victim to victor. The moment that best represents that growth was when she won the 2015 Rock n’ Roll Half Marathon in New Orleans. It was an athletic accomplishment but, even more so, a spiritual achievement.

You can learn more about Sam at www.mobilebayrunner.com and www.instagram.com/mobilebayrunner.

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We have all had a race that was a complete disaster. But, what matters most is what you do when the inevitable happens. Brigitte Bradford experienced her disaster race at Mountains 2 Beach this spring. She expected to set a new PR. Instead, she quit the race at mile 18. In Part I of our conversation, we discussed her strong build-up to M2B, her experience grinding through a tough marathon at Boston in 2017, and the mental approach that failed her in 2018. This episode is part II of our conversation - Brigitte’s Redemption.

If you like the show, you can get even more Rambling Runner content at www.patreon.com/ramblingrunner.

This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.

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“I’m not crying. You’re crying! Five weeks after a DNF at Mountains 2 Beach, I had the race of my dreams this morning! What changed? I focused on having fun. Turns out that positivity really is the best performance enhancer.” - Brigitte Bradford

We’ve all been there. We have all had a race that was complete disaster. The question isn’t if we will have one, but, what will we do once it occurs. Brigitte experienced her disaster race at Mountains 2 Beach this spring. She expected to set a new PR. Instead, she quit the race at mile 18. In Part I of our conversation, we discuss her strong build-up to M2B, her experience grinding through a tough marathon at Boston in 2017, and the mental approach that failed her in 2018. Next week I will release Part II of our conversation - Brigitte’s redemption.

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One of the hallmarks of the dedicated amateur runner is the ups-and-downs in training that parallel our life journey. Vic has experienced this several times and has bounced back on each occasion. From a significant weight gain to a severe blood infection, his path back to peak fitness has been filled with grit and dedication. You can follow Vic’s running journey at www.instagram.com/iowarunner3.0. If you like the show, you can get even more Rambling Runner content at www.patreon.com/ramblingrunner. This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.

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Amanda Brooks has provided as much insight for dedicated runners as anybody over the last decade. Her writing on www.runtothefinish.com spans a wide variety of topics including injury prevention, running related travel, clean eating, and much more. In this episode we touch on all of these things, as well as her writing background, and how she transitioned from a career in web development to a professional writer.

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The one year anniversary of the Rambling Runner Podcast is here and we are celebrating with a pair of great guests this week. Today’s conversation is with dedicated runner and experienced coach Victoria Phillippi. Victoria has run dozens of marathons and half marathons and started the popular coaching service Run4Prs. After diving into her running and coaching background we conduct the longest Coach’s Corner segment ever. Victoria touches on a dozen topics that affect runners of all abilities and does so with enthusiasm and insight. You can learn more about Victoria at www.run4prs.co and www.instagram.com/run4prs.

If you like the show, you can get even more Rambling Runner content at www.patreon.com/ramblingrunner.

This episode is brought to you by Mercury Mile. You can get a box of goodies that any runner will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.

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