In this heartfelt and deeply insightful conversation, Simon Ward speaks with long-time podcast listener and endurance athlete Dave Hill, who shares his recent journey through an unexpected prostate cancer diagnosis, treatment, and recovery.

Despite being in excellent health, with a strong training routine, healthy nutrition, and a proactive attitude towards wellbeing, Dave’s story begins with a routine blood test that flagged an elevated PSA level – a silent sign that something was amiss.

Topics Covered:

Key Takeaways:

🧠 Memorable Quotes:

“You shouldn’t be scared of these things. You can’t control everything, but you can put yourself in the best position to come out better.”

“Recovery is now the training.”

To keep up with Dave, his recovery and his goal to be ‘battle ready’ for anything follow him on:

Instagram: @drhill99 

Dave’s favourite books which has provided him with inspiration in his own battles are:

All that Matters - Chris Hoy - Explores the challenges he has faced so far and how he is using them to find focus on things that matter.

Adventure Mind - Belinda Kirk - The explores why adventure is an essential part of our health and well being

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘6 key daily health metrics’, please click HERE 

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You’ll also find some really great content on my Instagram and YouTube!

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For any questions please email [email protected].