In Sample Douce of the Re-crap, Tara and Lindsey discuss their recent experiences, including vacations, running events, and personal challenges. They share insights on situational awareness for runners, the importance of community recognition, and the impact of health journeys on their running goals. Tara shares the news of her comeback runner of the year award from Millennium Running. The episode features a special guest as Jaye Duncan joins the show. She shares her inspiring story of resilience since her appearance in 2023 on The On The Runs Podcast and the importance of transparency in health journeys. They emphasize the supportive nature of the running community and the significance of sharing experiences to inspire others.

Chapters

00:35 Life Updates and Seasonal Affective Disorder
01:42 Running and Safety Awareness
04:14 Recognition and Achievements in Running
07:16 Humor and Lighthearted Conversations
10:08 Upcoming Events and Plans
16:34 Upcoming Announcements and Community Engagement
17:36 Meeting the Ultra Community
19:32 Introducing Special Guests: Jaye Duncan
21:23 Boston Marathon Journey
25:17 Surgery and Recovery
28:25 Returning to Running and Adjusting Expectations
36:42 Setting Goals for Running
38:56 Training Plans and Consistency
40:46 Hiking Adventures and Aspirations
44:08 Inspiration and Overcoming Challenges
45:30 Community and Connections in Running
48:57 Lighthearted Moments and Wrap-Up

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Don't Fear The Code Brown and Don't Forget To Stretch!