Whenever I am working toward improving anything in my life, I always have a clearly defined goal in mind. I have found that goals are incredibly powerful tools in helping to create success, big or small.

Goals focus our attention, help us to figure out our next best step towards a clear destination, and allow us to measure our progress.

At the exact same time, goals can also create pressure and stress. Whether on a conscious or subconscious level, not achieving a goal can lead us to feeling like we have failed.

That doesn't mean that goals are bad, but instead if we add a second, shorter term goal, we can feel the benefit of the long term goal without the extra pressure.

In this week's podcast we are continuing the Healing Fundamentals by looking at the additional goal I keep in mind daily!

Adding this second goal to your own personal transformation work will make healing that much easier.

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