In this first installment, Those Keto Ladies answer your questions about diabetes, belly fat, how to know when you’re in ketosis, making keto more budget-friendly and more. We’ve compiled your questions about all things Keto, Low Carb, Clean eating, and health in general. So much great information, it couldn’t all fit into one episode!

Got questions that haven’t been answered? Send them our way: [email protected]

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

Valentine's Day: Keto Style! No need to fret or feel left out this Valentine's Day. Those Keto Ladies share some great candy, sweets, treats, and dinner ideas that will allow you to fully enjoy the finer things this holiday. Tune in for your next favorite Keto, Low Carb, and Clean Eating treat!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

Are you wondering what all this Keto stuff is about? Keto, Ketosis, Ketogenic; what does it all mean and how does it work? There are so many stories going around about Keto eating: from how great it is to how it's going to put you in the hospital. Tune in for answers to all these questions and more!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

Oh No! Caught in a drive-thru ... We've all been there (OK, not all of us, but lots of us). You're tired, hungry or pressed for time, or maybe you're with the kids and you give in to the quick meal at the drive-thru. You know the fast food places are chock full of so much of what you DON'T want, but there you are. Now What? Those Keto Ladies to the rescue! With some help, you can choose healthier items from the fast food joints.

YOUR HOMEWORK THIS WEEK: prepare some low carb carry-along snacks; email us to share what you do or have discovered at fast food places ([email protected])

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

There are some things in your fridge and cabinets that are destroying your health! This episode will focus on 7 of those culprits and explain why they are so bad for your body. Tune in to understand the role they play and to be encouraged to GET RID OF THEM!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Also, listen to the companion episode "You Won't Succeed Without These 7 Things!" to learn about which must-have foods to get for your Keto & Low Carb eating journey.

Share your questions, comments, successes and stories with us!  We love to hear from you. Email us at @[email protected]

You keep telling yourself you're going to try eating Keto, but honestly, it seems way too hard! Where do you start and how do you know which things to eat anyway? Just when it seems impossible, Those Keto Ladies give you just what you need for a successful venture into the Keto and Low Carb lifestyle. Listen and start your own journey with these 7 things. Also, listen to "Get Rid of These 7 Things: Do Not Eat Them!" as a companion to this episode. Then you will know what items to get rid of and what to replace them with. Yesss!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

It's everywhere you look ... Plant-Based this and plant based that. But is it really as good for us as they say? Can eating a plant-based diet make you healthier? The answer is mostly no, but partially yes. Tune in as we explain how the food industry is using another deceptive marketing scheme to lead us all astray!

Want to feel better, enjoy more energy, lose weight, get your sugar and blood pressure under control? Get your FREE Two Step Guide for Immediate Health Results now! https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at info@therealhealthyyou.com