The Real Healthy You

By Barbi and Jaimi

Low Carb, Keto and Clean Eating... more

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FAQs about The Real Healthy You:

How many episodes does The Real Healthy You have?

The podcast currently has 97 episodes available.

The Real Healthy You episodes:

July 31, 2023 E27: The Cholesterol LIE ~ Part 1
Throw out your TOTAL Cholesterol numbers!! Were you told you have high Cholesterol? Your Doctor prescribing you a statin drug? You worried about your LDL, HDL and Tryglycerides? What do all those numbers mean to my health anyway? Tune in to this 2-Part series as we discuss all things Cholesterol and shatter some long-held myths about "good" and "bad" cholesterol. You may be much healthier than you think!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]
...more
40min
July 17, 2023 E26 Is the Summer BBQ Killing You?
Whether you call it a BBQ, a cookout, or just grilling out, do you know the potential harm you can be doing to yourself and your family and friends? Tune in to learn how to have a healthier BBQ that your body will thank you for!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Get your FREE Two Step Guide for Immediate Health Results now! https://www.theRealHealthyYou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]
...more
37min
July 10, 2023 E25: Q & A Part 4 ~ Listener Questions Answered
In Part 4 of our Q&A series, we answer your questions: why are veggie oils bad; is it natural to be unhealthy as you age; is natural fruit sugar bad; and more! Oh, and about that jar of used oil on your stove ... swallowing bubble gum ... and walking around rancid ... Tune in!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]
...more
40min
June 26, 2023 E24: Why Everyone Should Go Low Carb & How to Do It
Every body is different and everyone responds to diets differently, right? So is there really a diet that EVERYONE should do? Listen in as we discuss the reason everyone can benefit from a Low Carb diet.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]
...more
40min
June 05, 2023 E23 ADHD: What You Need To Know To Deal With It
Why are so many children being diagnosed with ADHD? One of my own children has been diagnosed and a few others may be hanging around the fringes. Could our environment and foods be the culprits? And what can a parent, teacher or friend do to help out the child in their lives? And what about adult ADD and ADHD? Listen as we discuss answers to these questions and more!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]
...more
1h
May 29, 2023 E22 ~ Q & A Part 3: Still More of Your Questions Answered
In this Part 3, you'll hear answers to questions about: going off Keto; why skinny folks - both men and women - should go low carb; losing your hair on Keto; and more!
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]
...more
41min
May 22, 2023 E21 ~ Is Partial Fasting Helpful? : A Coaching Session
One of your hosts has had some difficult fasts lately. She is trying a partial fast and sharing her experiences and results in a Coaching Session format. Tune in to get a feel for fasting - the benefits and some of the potential pitfalls. This show is a real life must-listen!
Also on the subject of fasting are E8 and E9 ~ Intermittent Fasting Part 1 and 2
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]
...more
30min
May 15, 2023 E20 ~ Mothers Are the Family Food Gurus
Happy Mother's Day! Moms are so important to the health of their families and in this episode, we discuss the many roles of moms and the great responsibility they carry in nourishing themselves, their children, and those in their household. What messages about food, nutrition and health are you sending to your families?
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]
...more
40min
May 08, 2023 E19 ~ Certain Ingredients You Just Shouldn't Eat ...
You are what you eat, so ... what are you eating? In this episode, we discuss many ingredients found in our everyday foods that are just not good to eat. Oils, sugars, natural and artificial flavors, wheat, grains, soy and more. Listen to learn which ingredients to minimize and which ones to avoid altogether.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]
...more
46min
May 01, 2023 E18 ~ Diabetes Part 2: Don't Just Manage it, Cure it!
Barbi shares her diabetes journey and how she overcame - No more insulin, no more meds! Diabetes can be stopped in its tracks, but how? In this must-listen episode we discuss this very important topic.
Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/
Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]
...more
40min

FAQs about The Real Healthy You:

How many episodes does The Real Healthy You have?

The podcast currently has 97 episodes available.