Now you can watch us on YouTube    watch us here!
In this Part 2, we finish up our alarm sounding to help you listen to your body in order to get healthy. Get rid of the toxic "whatever" attitude that leads to so many chronic conditions like high blood pressure, diabetes, and Alzheimer's, as well as overall feelings of unwellness like fatigue, brain fog, weight gain, and more.

Listen as we give you much needed perspective and practical ways to listen to your body and get healthy  now!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Now you can watch us on YouTube!
You are destroying your body and we are sounding the alarm!  Your body speaks and if you don't listen you end up with sickness, chronic conditions and unwanted diagnosis'. Listen as we give you much needed perspective and practical ways to listen to your body and get healthy  now.  If you ever thought you could never give up that certain food you love, this show is for you!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

As we wrap up this series on the health dangers of chronic stress, join us to discover practicals you can put in place to reduce the stress load on your mind and body. Doing these things will allow your sympathetic nervous system to settle down and release less stress hormones. That means you will have a greater sense of well-being in your daily life; and we all want that.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Tune in for Part 3 of our 4-Part series on the dangers of chronic stress.  Now is a good time to better manage your stress and help your body begin healing. Together, we can do this! Cortisol has gotten a bad name and we are here to clear its reputation! Not only that, but we'll help you tap into your parasympathetic nervous system to learn to Rellaaaxxxx. Believe us, your body has been waiting for this for some time now!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

We continue in our 4-Part Series on the dangers of chronic stress. It tells the body to "Release the Cortisol!" And when this happens too often and for too long, the results can cause very serious health conditions starting with inflammation, high blood pressure, insulin resistance and diabetes and ballooning into autoimmune, organ diseases, and even cancer.  Identifying when you are stressed is the first step!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

So you think stress is just an unfortunate part of life? Well, think again. It is more than just unfortunate; it is a silent killer. In this modern life of ours, stress has become a constant - often daily - companion. But this companion is wreaking havoc on our bodies, our minds, and our mental health.

Join us as we start this 4-Part series helping you identify which symptoms of stress you may be experiencing and what devastating illnesses, diseases and conditions can be just around the corner if we allow the chronic stress to continue. You won't want to miss this series. It could very well change your life!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

It's time to take on some practical things you can do to get results this year on your health journey! Join us as we discuss the baby steps you can take to make measurable changes in the current health challenges you are facing or to simply double down on the great health progress you are already making. Make this the year to get closer to The Real Healthy You!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

So, did you make any New Year's Resolutions? Statistics say you are not very likely to keep them beyond February. So, what are you to do? Consider taking on a Word and figuring out your Why. Listen as we talk about making changes that stick and that get you real health results as you Take Your Temple Back!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Join us as we share some of our favorite low carb foods - breakfast, dinners, snacks and treats! Who knows, some of them may become your new faves! Join our Facebook Group "The Real Healthy You" and share your own faves or email us.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

This Part 5 rounds out our Mindset Series with some ideas and tips you can put into practice to set your Mind on a positive and powerful path to health success. The connection between Mind and Body cannot be overstated. Our mindset can contribute to health and healing or to sickness and even death. Join us as we shine the light on our minds and offer some suggestions to bring about a positive and healthful mindset.
 
Grab our specially designed Food and Mood Journal  to help you track your health journey in a customized and insightful way. It includes daily tracking pages, Weekly Reflections and Assessments and all you need to better understand YOU!

Join our Facebook Group ~ The Real Healthy You ~ and get support, encouragement, input and information.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]