No food at all ... only water for 3 days! Here's what happened in our bodies and in our minds as we moved through all 3 days and nights. Come along and hear all that we went through - the good and the bad - and what we learned.

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Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT  ~  You might think it's too hard or even impossible. Not eating for 3 days may seem crazy to you, but the science says otherwise. In fact, study after study have shown the many, many benefits of not eating for extended periods of time ... aka, fasting. We did a 3-day water fast and are now added to the group of people who have significantly reduced their risk of cancer. You can be added to the group too! Listen to find out how.

https://www.therealhealthyyou.com/    Free Intermittent Fasting 2 Week Plan Guide to get started

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT  ~  I almost fainted! Water fasting is no joke. But once you know how the body works through the fast, the fear is gone and you can take advantage of this ancient healing tool. There is no controversy, the science has spoken. Water fasting can be a powerful and safe way to heal your body of many diseases and conditions.  (obviously, work with your doctor on this)

https://www.therealhealthyyou.com/    Free Intermittent Fasting 2 Week Plan Guide to get started

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

So much of Diabetes is a direct result of what you EAT. Stress, lack of movement, and lifestyle choices also play a role, but the processed foods you are eating is the worst culprit. The good news is that Diabetes is not so mysterious after all and we can combat it by wielding the mighty sword of healthy food choices. Listen in as we take away much of the confusion around Diabetes.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT  -  Type 2 Diabetes is a very manageable condition. That means you can adjust your eating and lifestyle choices to free yourself from the Diabetes medications you can make you feel enslaved. Listen to this episode and be encouraged. Then go talk to your doctor about setting in motion a very doable plan for weaning you off those unnatural diabetes medications! No shortcuts, just slow and steady results.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

 https://www.therealhealthyyou.com/    Free Intermittent Fasting 2 Week Plan Guide to get started

SHOW SHORT  - Stop the cycle of Diabetes in your family by starting with YOU! Just because you have a family history of the "sugars" doesn't mean you have to live your life with it. In most cases, Type 2 Diabetes can be sent packing with the right eating and lifestyle choices. So listen in to see how you and your loved ones can be free of this damaging condition.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Oxalates Part 3 ~ Anti-nutrients are foods that actually take rather than provide us with nutrients. When we eat anti-nutrients, they leach onto our nutrients and disable them and sometimes transform them into harmful elements! We must watch out for anti-nutrients! Listen as we expose one of calcium's arch-enemies in this Part 3 of Oxalates.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

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Show Short - Oxalate Dumping may be your problem!  If you've already addressed your symptoms and still aren't getting relief, it's possible you are suffering from high oxalates and oxalate dumping! Luckily, it's fairly easy to reverse ...

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Show Short - Leaving these symptoms untreated can lead to dangerous kidney stones, damage and autoimmune diseases!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT  -  What happens to our bodies when we abandon variety for eating the same foods over and over again? Even though we may love the ease and familiarity of eating the same foods daily, it can leave us nutrient deficient and worse. The overload of oxalates found in those foods can wreak havoc on our kidneys, leading to kidney stones, kidney disease and even kidney failure!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]