SHOW SHORT ~ Are you letting thirst drive you to eat unwanted calories, stress your heart, give you brain fog, and impact healthy blood circulation? You may not realize how much of your physical and mental health depend on staying properly hydrated. Most of us do not get adequate amounts of water each day, and this causes many problems with our health. This is a simple problem to fix, and with more understanding of the importance of daily water intake, we're on our way!

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Show Short ~ Boost your body's immune properties with water? It may sound unrealistic or too good to be true, yet when given adequate water on a regular basis, our bodies are a super highway to move good things in and bad things out!

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

https://www.therealhealthyyou.com/

SHOW SHORT ~ Did you know that you are continually losing water ALL DAY and ALL NIGHT? Even as you are reading this, water is evaporating from your body. Are you replacing it or just letting your body become under-hydrated? Listen in as we share why it's so important to keep the water flowing for good health!

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

https://www.therealhealthyyou.com/

At least 1/3 of Americans don't like the taste of water and about 50% don't drink enough water. Where do you fall? By the end of this first part of our series on water, we predict you will be a water drinking superstar! Listen in to internalize some amazing health reasons why you should make it a point to include water in your daily intake.

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

https://www.therealhealthyyou.com/

Show Short ~ Melt fat off your body with water? Sounds too good to be true, yet our bodies need adequate water if we want it to break down stored fat!

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

https://www.therealhealthyyou.com/

Show Short ~ Want a healthy gut? Do you struggle with digestion, discomfort, gas, bloating and the like? Listen in for a simple change to start you on a better path.

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

https://www.therealhealthyyou.com/

Show Short ~ We all know we need water, but do you REALLY know it? And are you taking electrolytes? Don't waste your money on electrolytes if you're not getting enough water.  Come listen in!

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

https://www.therealhealthyyou.com/

We ate carnivore for 30-days and reset our gut, added sheen to our hair and skin, increased our productivity, erased fatigue and increased the nutrient stores throughout our bodies. Listen to find out how you can take advantage of these benefits as well! Then, follow the links below to get started eating low carb to nourish your body like never before!

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

https://www.therealhealthyyou.com/

How can you LOSE belly fat by eating? There are foods that actively aid in fat burning and those are found abundantly when on the Carnivore diet eating pattern. Listen as we explain how the body easily melts fat away when eating this way. Along with this episode, follow the links below to get started eating low carb to nourish your body like never before!

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

https://www.therealhealthyyou.com/

Millions of dollars are spent each year on nutrition supplements - vitamins, minerals, powders, liquids, ointments and formulations. While not all bad, science shows that FOOD is the best way to get nutrients! Eating Carnivore provides the body with complete aminos, proteins, omegas, and loads of vitamins and minerals ... even the trace minerals.  Along with this episode, follow the links below to get started eating low carb to nourish your body like never before!

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

https://www.therealhealthyyou.com/