If you don't have Type 2 Diabetes now, statistics show that 8 out of 10 of us will at some point enter the Diabetes Spectrum: that is metabolic unfitness, pre-diabetes, insulin resistance, or Type 2 Diabetes. So who is responsible for the meteoric rise of Type 2 Diabetes? What is your personal responsibility in this regard? Listen in as we discuss the landscape of patient, doctor and government responsibility in our societal decline into Diabetes.

https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Do you not know that your body is a temple of the living God? Scripture tells us that it is! As such, we should be caring for it with reverence and respect. Are we? Let's shift our mindset and dive into the real reason we should keep our bodies healthy.

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT ~ As you know, there are jobs that require you to lift at least 20 lbs, and if you can't do that you simply can't have that job! Consider that the job of caring for our bodies requires you do be able to do certain things to keep them healthy. As gifts from God, do you believe our bodies should be cherished? And what does it look like when we are cherishing our bodies? Listen in as we talk about some of our responsibilities in caring for our bodies.

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT ~ Take a good look in the mirror. Do you know that your body is a beautiful Temple given as a gift from God. Are you loving and caring for it? Are you hatin' on it? Are you letting anger destroy your health? Good health is a spiritual act of worship! Join us as we discuss our own health journeys making small changes bit by bit to Take our Temples Back!

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT ~ Our bodies endure so much abuse from us - knowingly and unknowingly. We are Temples of the living God; so are we treating our bodies as such? If our bodies don't reflect the honor and reverence due our God, we must ask ourselves why? Listen in as we are challenged to view our health choices as hindering or rebelling against God, or as working together with God for His Glory.

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

It seems obvious ... the body needs water. But how much and how often for optimal health? With rampant unhealth, fatigue, stress and chronic diseases, it's more important than ever to stay balanced in your hydration. If you want more energy, alertness, and better overall health, listen in for some great information about the superpowers of water!

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT ~ Truth or Myth? Coffee is dehydrating ... you can never get too much water ... drink 80 ounces of water per day ... There are so many claims out there about hydration, but are any of them true? Listen in as we discuss some of these claims and clarify some of the myths surrounding them.

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

We are a coffee nation and we love our coffee in the morning. You can still enjoy a healthy cup of coffee, but we encourage you to drink this FIRST when you wake up each morning, before drinking anything else. Watch how different you feel with more energy and a positive attitude! Proper hydration is key to good health and electrolyte balance and your body will thank you for it!

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

We've all heard how important it is to drink plenty of water, but is there such thing as drinking too much water? Listen in as we explain the dangers of too much water and learn your own body's water needs.

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Listen in as we talk WATER, and the many benefits of drinking this essential liquid every day. You may be surprised at some of the little known changes and the healing in your body when you give it the proper doses of water!

https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.

Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!

Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]