Diabetes is everywhere, so we are talking about it. In this Part 1 you'll hear about what it is and isn't; what is happening in your body to cause it; how to manage it; the many dangerous conditions brought on by it; and can it be reversed? Listen for all this and more as Barbi and Jaimi discuss the many misconceptions about diabetes. Then look out for Part 2 next week!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

Sugar is your enemy! No, really ... it is. Our bodies have been warring for decades against all the sugar we pour into them. It's time we faced the truth about this very damaging substance. It seems so harmless, so sweet and good tasting - it makes us happy, so could it really be so wrong? To put it bluntly, sugar is killing us!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

... And say hello to The Real Healthy You!

The truth is, nothing else about the podcast will change - just the name. Barbi and Jaimi will still be just as knowledgable, real, honest, and silly as ever. Listen to hear why we chose to change the show name and what's in store for the coming months.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

With Easter around the corner, we began thinking about what people ate in biblical days. Like today, they ate wheat and whole grains as dietary staples. Our modern day nutritional 'powers that be' tell us to eat multiple servings of "whole wheat" and "whole grains" daily for good health.

We respectfully disagree! In this episode, we explain why today's wheat and whole grains are destroying your health - your gut, your brain, your joints, and more.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

Hearing a lot about fasting and want to know what it's like to fast - what it feels like, what to expect, how it affects the body? Your neighbor says that our ancestors fasted and so should we. You resist the urge to tell him our ancestors were starving, not fasting. But then your co-worker is telling everyone how fasting has lowered her blood sugar numbers and you think "yah, right".

Tune in to hear about our latest fast and what it's like emotionally, physically, and spiritually.

YOUR HOMEWORK THIS WEEK: If you've never fasted before, consider it ... just think about it and let your mind marinate on the possibility; if you have fasted before, make a pro and con list to help with your next fast; email us to share your fasting stories, experiences, and questions. ([email protected])

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

Reading labels is one of our favorites. Why, because it's easy and we get to be in charge. Nobody is the boss of us, except us. If you don't put healthy in my food, I get to say "NO" thank you and put it down. Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control?

For more info on this subject, listen to E19 ~ Certain Ingredients You Just Shouldn't Eat ...

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

So you tried Keto eating, but it's just not working! You followed the step by step direction of your friends, family and YouTubers, and maybe even your doctor, but you just aren't getting those amazing results you hear people bragging about. What are you doing wrong?

Tune in for answers to some of the most common and probable reasons why Keto doesn't seem to be working for you and what adjustments you can make to start enjoying the many benefits of low carb and clean eating.

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

In this episode, Those Keto Ladies continue answering your questions about all things Keto, Low Carb, Clean eating, and health in general. This time they talk about breaking your fast, managing your sweets addiction, healthy salmon and seafood, high cholesterol and more!

Want more on the topics discussed today? Check out these other episodes Q&A Part 1: Your Questions Answered ; Get Rid of These 7 Things - Do Not Eat Them! ; You Won't Succeed Without These 7 Things ; Part 1: All About Intermittent Fasting ; Part 2: Benefits of Intermittent Fasting

Got questions that haven’t been answered? Send them our way: [email protected]

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

In Part 2, we dive into the many benefits of Intermittent Fasting and share some of the amazing ways your body can become more healthy as a result. How does it differ from other kinds of fasting? Is it safe? is intermittent fasting worth the sacrifice? Those Keto Ladies shed light on the world of how, when and how much to eat!

Go back and listen to Part 1 to get the basics of IF in E8~ Intermittent Fasting Part 1

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]

In Part 1 of this 2-Part Episode, we'll talk about: what is Intermittent Fasting - or "IF" for short? How does it differ from other kinds of fasting? Is it safe? Your favorite foods and food habits can feel impossible to give up.; so is intermittent fasting worth the sacrifice? Those Keto Ladies shed light on the world of what, when and how much to eat!

Look out for Part 2: Benefits of Intermittent Fasting to hear about the many benefits of Intermittent Fasting!

Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/

Share your questions, comments, successes and stories with us! We love to hear from you. Email us at [email protected]