The REAL reason 95% of people can't break bad habits lies in our subconscious programming. 🧠 In this powerful episode, psychology expert Kaylor Betts reveals how our automatic behaviors are shaped by early experiences and why most people stay trapped in cycles of self-sabotage. Discover why willpower alone isn't enough and learn the proven strategies for reprogramming your mind for lasting change.

From overcoming addiction to transforming anxiety into strength, Kaylor shares his personal journey of breaking free from destructive patterns and helping others do the same. You'll learn how to identify your "anti-you," understand the role of survival instincts in bad habits, and develop practical tools for lasting transformation.

This eye-opening conversation explores:

• Why traditional approaches to breaking habits often fail

• How to recognize and overcome self-sabotaging patterns

• The science behind lasting behavioral change

• Practical steps to reprogram your subconscious mind

Perfect for anyone struggling with bad habits, anxiety, or self-sabotage who's ready to make real, lasting change. Watch now to unlock the secrets of true transformation and learn why most people stay stuck - and how you can be different. 🚀

#mentalhealthadvocate #wellnessstrategies #habitcues #mentalhealthawareness #mindfulness

#selfimprovement #mentalhealthadvocate #motivationalspeech #mentalhealthawareness #healthawareness

CHAPTERS:

00:00 - Intro

00:27 - Kaylor Betts

01:34 - Escaping Reality

02:49 - Panic Attacks

04:13 - Systemic Failures

06:38 - Medical System Failures

07:55 - Food Industry Issues

09:26 - Genetic Factors in Depression

14:47 - Government Food Intervention

18:24 - Canada vs US Food Systems

21:20 - Micro vs Macro Harm Prevention

23:37 - Sunscreen Effectiveness

25:25 - Trusting Science and Research

31:00 - Subconscious Mind Insights

34:59 - The Anti-You Concept

36:00 - Interrupting Negative Patterns

38:30 - Real-Time Pattern Interruption

42:30 - You Are Not Your Thoughts

46:16 - Where to Find Kaylor

46:48 - Outro

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GUEST: Kaylor Betts

https://www.instagram.com/thekaylorbetts/

https://www.youtube.com/@awakeandwinning

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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