Oloni, host of 'My Mate's A Bad Date' spills her dating secrets, including what she thinks of burping, sex, and talking about exes on the first date. Plus, what should your dating profile look like if you want to bag a date this cuffing season? (Hint: Do NOT upload group photos!)

What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at [email protected] or #TheRealityTea

TOWIE's Ella spills the tea on whether she thinks Yaz, Chloe, or Frankie broke girl code, as well as if it's ever ok to go out with a mate's ex. Plus, how many people is it ok to date at one time?

What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at [email protected] or #TheRealityTea

Love Island's Malin Andersson and The Circle's Ella May spill the tea on breaking body stereotypes, surgery, and keeping it filter free on the 'gram.

What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at [email protected] or #TheRealityTea

The Circle's Georgina and Brooke spill the tea on which Circle friendships have survived offline, finding your community on Instagram, and being authentic online even when real life really isn't that glam.

What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at [email protected] or #TheRealityTea

Love Island winner Dani Dyer is the new presenter of True Love Or True Lies. She spills the tea on relationship red flags, growing up with a super famous dad, and how she's living her best life by saying no to nights out.

What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at [email protected] or #TheRealityTea

TOWIE's Chloe Meadows spills the tea on whether she'll ever make up with Olivia Atwood, having to queue for clubs with her 'normal' friends, and why Essex is the place to be if you want to get on TV.

What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at [email protected] or #TheRealityTea

Youtuber Murad Merali is best known for his reality tv videos spilling the tea on hot celebrity gossip (often about Love Island contestants).

In this episode he spills the tea on throwing shade at reality stars in his videos, why meditation is part of his daily routine and why we are so obsessed with gossip culture.

As Mariah Carey would say "like, why you so obsessed with me?"

They live together, work together, and are parents to two adorable dogs. In short, Alex and Olivia Bowen are #couplegoals.

The Love Islanders spill the tea on ghosting exes, picking engagement rings, and farting in front of your partner. Plus, what happened when they auditioned for TOWIE?

What reality TV shows have made you laugh, cry, or shout at the telly this week? Send your voice notes to us at [email protected] or #TheRealityTea

Are your social media platforms a true reflection of you IRL? The Circle's Alex, Dan, and Freddie spill the tea on being - and catching - catfish online.

Plus, they reveal their saucy secrets for getting higher engagement on their social media posts.

We want to know what you've been watching! Which reality TV shows have made you laugh, cry, or shout at the telly? Send your voice notes to us at [email protected] or #TheRealityTea

Haters gonna hate, but Geordie Shore OG Holly Hagan likes to tackle trolls by killing them with kindness.

In this episode, she spills the tea on getting caught in plastic surgery spirals, turning down #ads, and what really went down in the messy early days of Geordie Shore.

Also, we want to know what you've been watching, anything that's made you shout at the telly and give us your opinion on anything Reality TV related! Send your voice notes to us at [email protected] or #TheRealityTea