Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.

I like to check in with my email newsletter readers to find out what struggles they are facing with tapping so that I can create the most useful resources possible.

The majority of the responses I've received describe a similar problem, described in one of two ways. They are "I never remember to tap" and "I forget to tap in the moment of distress".

There are two reasons why this happens. First, building a habit takes time and just because we want to do something regularly doesn't mean we automatically start to do it. In Podcast 201 I teach you easy ways to make tapping a habit.

The second reason we don't tap is because there is a subconscious part of us that resists healing. It isn't that we want to suffer, but on some level we believe that the safest option is to stay stuck exactly where we are.

It doesn't have to be this way. This week's podcast covers why we don't tap, even when we know it will be helpful, and how to start tapping more regularly.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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