Note: If you find reading instructions more helpful than listening, you should check out the article version of the topic.

When people unsubscribe from my mailing list they have the opportunity to leave a comment.

I recently received a really interesting comment from someone who was unsubscribing from my list. She wrote:

"I am very busy at the moment and I don't have time to practice, so I feel stressed out."

I find that a fascinating comment. She is saying that her life feels so out of control that the thought of doing something that will make it better (like tapping) is too overwhelming!

The reason she isn't willing to take the time to tap? It's not because she doesn't have the time or know how.

The reason is because she isn't in enough pain.

I'm serious.

In the podcast I explain why being in pain can be a really positive thing AND how we can cultivate this pain to help us to take action.

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