The Day of Arafat is the day of Knowing. Knowing what? It's an integral part of the pilgrimage to Know and this raises your consciousness to a totally new level.

Watch the video here: https://youtu.be/XxrGdM0vlaw

It's amazing when you go through hajj (pilgrimage)  and you realize what you believe in and what shaped your mission has been confirmed! How to become a better spouse? How to become a better teacher? How to become a better parent? How to become a better doctor? How to become the best version of yourself? 

Prepare for the ultimate meeting! What does that mean? How can we prepare for a day when our lives will reset? Listen and reflect. 
Watch the video here: https://youtu.be/hILXOKp31OA

Sa3i is one part of Hajj that depict the action taken by lady Hajar when she was left alone with her baby in the holy valley and kept going between two hills hoping someone will come. In my reflections on Sa3i, I realized that it's an amazing experience that bings on inner peace and feeling  content. 
Here is the link to watch the video: https://youtu.be/ZbcXU8uaqD0

During my hajj (pilgrimage) journey, I realized how resiliency is strengthened with spiritual consciousness. The connection with God during the pilgrimage is so powerful that made me want to share those reflections with as many Muslims as possible. The unity of human kind with God and His universe brings out the best in everyone of us. 
You can watch the video here: https://youtu.be/yIj5wR7N0Rs

إنكار العاطفة له عواقب صحية ونفسية مضرة . ما هي هذه العواقب وكيف تظهر في تصرفاتنا؟ 

From being traumatized in childhood to becoming an Emotional Resilience Coach, Nour Cauveren is one of the most amazing women I've met in my life. She is determined to stay grounded like a beautiful firm tree with roots extending deep to stand tall to spread her shades and fruits to all. Her deep convictions and beliefs have helped her understand Allah's messages, which helped her fulfill her life's purpose. She serves many who have gone through traumas and helps them build their emotional resilience. Listen to her stories and practice a couple of techniques she shares to help shift your perspective instantly. 

الاعتراف بالمشاعر ومواجهتها هي خطوات اساسية لايجاد الحلول 

حوار ممتع ومليئ بالعبر عن المرونة والصلابة والذكاء العاطفي مع الإعلامي الكبير الاستاذ احمد يوسف. شاركونا افكاركم وخبراتكم. 

When spirituality is combined with Relaxation exercises, it gives the experience a different dimension of relaxation and psychological safety net.