The Rebound Podcast

Chiara's stroy is an example of pure COURAGE! Feeling the fear yet stepping into it with courage, dignity, and faith in her capabilities and strengths. This nugget is about courage as one of the ten components of Resilience! Listen to the suggested action step at the end of the episode. It will help you with how to step into courage in a very simple way. 

Siawash Zehmet, was a very successful poker player who decided to give up all the money to seek a life based on hard work and self-actualization. In his story, we learn how losing one's pride, and ego became his tipping point to step into his own strengths and authentic self. His growth mindset helped him powerfully built his resilience. He overcame being on the street after being unable to pay the rent to become one of the most successful Muslim coaches on the planet. Learning about Islam and how it shaped his outlook on life propelled him to establish the Muslim Coach Academy and help hundreds of coaches grow their businesses. Listen to Siawash story and be inspired by his inner determination to become the best he can be. You, too, could become the best you can be. 

At the moment when the bullet entered Matt's skull, he realized he doesn't want to die! He survived this attempt and refused the notion he will not be able to walk again. At the age of eighteen, Matt Hogan faced many challenges pushing him off the edge and thinking that suicide is his way out. He felt defeated, not heard, alone, with no hope. Until this happened and he was able to walk again and build a fulfilling life. Matt has a powerful message to those contemplating suicide or even feeling lonely or not heard. He shares helpful thoughts and ideas about how those helped him and how they could help others. Listen to how he overcame this adversity and how he built his resiliency to help others master their lives. 
Here are the references mentioned in this podcast:
1. Non-Violent Conversations: https://www.youtube.com/watch?v=l7TONauJGfc
2. The Science of Well-Being (Yale): https://www.coursera.org/learn/the-science-of-well-being/home/welcome
3. Suicide Prevention Lifeline: 1-800-273-8255

Keila's mother refused to her child be labeled as "Abnormal!" She persisted in having Keila be honored and respected as a fantastic child with lots of gifts. This kind of perseverance and resilience helped Keila Fatnassi build her own compass of how to be part of any environment wherever she went. In college, this was put to the test. Listen to Keila's fascinating story and how she built a vast network of friends, and how she is persevering in the mental health field to help others thrive and flourish. 

Lynn's fears did not stop her from discovering her inner self and recognizing her strengths. Her story of divorce and her search for peace propelled her into finding her real anchor in her soul. Lynn MacDonald's determination to stand on her two feet got her to help women from around the globe to find their North Star. Listen to her story and ask yourself: What is my inner self telling me? 

Stefania is a strong woman who fell in love with an amazing successful man. Her story on how they built their lives and business together is a pure example of how successful relationships would look. Until something happened and mental health became a huge issue. How did Stefania Rigo manage her life, and how her resiliency helped her to grow and thrive? Listen to this fantastic resilience story and how hard decisions could save talented people from losing themselves. 

Pamela's story is one of great honor and determination. It is an excellent example of how belief in one's own capabilities and strengths can open up doors of opportunities even if they don't seem so exciting at the beginning. Being resilient in the face of social and racial challenges gave her strength and determination to own her skills and help others thrive. Listen to Pamela DeNeuve's story and recognize what she did to build her resiliency and be where she is today. Download this story to listen to it anywhere any time and get inspired. 

When you know in your heart that your job is draining you, and when you have to drag your feet each day to get to work, you know your mental health is adversely affected. Chiara Russo listened to her heart, tapped into her courage, and was able to arrive at a state of mind that gets her energized and allows her to help others. 

Listen to Chiara's inspirational story and see how she stepped into a new role and discovered her life's purpose. 

Episode 0 is an overview of what this podcast is about. I briefly explain who my guests are and summarize the main ten main components of Resiliency. These ten components are crucial to understand and to be aware of.