The Rebound Podcast

This relaxation exercise is one way to focus inwards to building your confidence and resilience. Go through this exercise to energize and become inspired to face challenges. Start with a muscle relaxation flow from your head to your toes and it will help quiet your thoughts and focus on your attention on regaining your strengths, confidence, and resilience. We are in a fast-paced world. To keep up with it, we need to slow ourselves down so we can re-energize and think clearly about what we need the most to be successful and productive. 
Enjoy this episode, relax, and be strong. 

الضغط العصبي هو من اكثر اسباب الامراض في العالم. كلما استطاع الانسان ان يكون عنده مرونة، وعنده القدرة على ادارة الضغط العصبي وعنده تفاؤل فيكتسب وعي اعمق من الذكاء العاطفي وتفادى الوقوع في المحظور الذي يؤثر على صحته. في حلقة اليوم نعرض عنصر المرونة ونقدم تدريب عملي لاكتساب المرونة كخطوة اولى للتحكم في الضغط العصبي . 

The benefits of resilience would take hours to explain. In this short less than 8 minutes nugget, I give a brief overview of the resilience benefits. It's interesting how many human aspects it covers. Download and listen any time, any place. 

Which concept is stronger: Resilience or adaptability? There are different opinions, which one will be yours? Download and listen to form your opinion. 

When faced with adversity, we either give-in and give-up, or we weather the storm.”  Tedi Parsons learned how to triumph over adversity starting from a young age, where he experienced childhood trauma.  From wearing different masks to hide his pain to protect himself to finding a strong support system in his childhood friends and elders in the community that he did not find at home, he faced adversity head-on. Tedi needed this secure base to discover who he truly is and help build himself into the man he is today. His experiences developed the empathy he now uses to serve others who aspire to grow and succeed. Download and learn how Tedi overcame his difficulties and how he currently helps others conquer theirs.

ما مستوى علاقاتك الشخصية؟ هل منطوي ولا تحب التجمعات؟ أواجتماعي زيادة عن اللزوم؟ ما اهمية معرفة مستواك في العلاقات الشخصية؟ داونلود اسمع هذه الحلقة واعرف كيف توازن في ذكائك العاطفي في العلاقات الإجتماعية. 

رمضان معسكر تطبيق للذكاء العاطفي بكل عناصره  

الذكاء العاطفي يعطي  جمال للعلاقات وسر خطير في استمرار علاقة الزواج والخطوبة والحب بنية الزواج تملاها المودة والرحمة. البداية هنا بالاجابة على الاسئلة المطروحة في هذه الحلقة. اجاباتكم للاسئلة ستكشف عن عمق العلاقة وما تحتاجه لتنميتها وتاكيد استمراريتها.  داونلود و استمعوا في اي وقت واي مكان . 

Catherine, who adopted the name Amina, faced a considerable challenge when her husband decided to take a second wife. She went through different kinds of abuse, including physical, psychological, financial, and abandonment abuses. Her faith and resilience gave her the courage to step into uncertainty to start a new life in a different country with two minor children. Catherine/Amina Opondo is a warrior and a symbol of strength and sacrifice. Listen to how the adversity she went through got her to coach others and help them regain their authentic selves, precisely as she did. Download this episode and listen to it anytime, anywhere. 

Catherine's email address: [email protected]

Separation is not easy. It takes a toll on the couple's emotions. Anj's resilience was activated to accept her feelings and face the world. Anjali Gandhi Nambiar is a powerful and resilient woman who faced the challenges of separation and found happiness and meaning through a journey of self-discovery and through coaching. She is an example of how our lives completely change when we activate our Resilience components within us. Listen to how Anj activated these inner components inside her and how she became who she is today. Download and listen anytime, anywhere.