In this episode of The Reclamation Hour, we talk about the importance of personal spiritual practice that’s grounded, consistent, and aligned with your life.

We talk about the importance of spiritual hygiene, ritual, and nervous system regulation—and how daily practices like cleansing, grounding, and journey work can help deepen your connection to the divine and to yourself.

We explore:

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In this episode of The Reclamation Hour, we explore the witch wound and how it affects our ability to trust our intuition, access spiritual gifts, and heal across generations.

We dive into the ways religious conditioning, colonization, and archetypal trauma like the crazy wound have disconnected us from our intuition—and how community, somatic work, and ancestral healing can help us reclaim it.

We explore:

What the witch wound is and how it blocks spiritual growth and our spiritual gifts

The impact of religious conditioning and ritual trauma

How past life and ancestral wounding shape our spiritual paths

Why decolonizing spiritual practices is essential for healing

The role of community and sisterhood in rebuilding trust

How somatic healing reconnects us to power, presence, and self-trust

🎧 Tune in for a deep dive into reclaiming your gifts, healing inherited wounds, and remembering the truth that was never truly lost.

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In this episode of The Reclamation Hour, we explore how the archetype of the witch and societies view on women have evolved together over time.  

We dive into the stories—mythological and modern—that shape how we see witches, women, and ourselves.

We explore how powerful women in mythology, literature, and pop culture have been portrayed, villainized, and reclaimed—and how that shapes how we see witches, women, and ourselves.

We discuss:

•The historical and mythological roots of the witch archetype

•How characters like Circe, Morgan Le Fay, Lilith, and Cassandra reflect female power and complexity

•Why women who speak truth or claim power have been feared—and often silenced

•How modern portrayals of witches (like Hermione, Luna, and Sabrina) challenge old narratives

•The duality of healing and harm in witchcraft—and what it means for self-trust

•How storytelling shapes identity, power, and cultural memory

•Why reclaiming the word witch is a deeply feminist and spiritual act

🎧 Tune in to explore how the stories we tell—and the ones we inherit—shape the way we see ourselves and our power.

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In this episode of The Reclamation Hour, we explore the deep roots of the “crazy wound” as an evolution of the witch wound—how women’s emotions, intuition, and spirituality have been pathologized for centuries, and how we can begin to heal.

We unpack:

•The history of hysteria and how it still impacts women’s mental health today

•How systemic gaslighting undermines women’s intuition and body wisdom

•The crazy wound as a form of inherited trauma

•Why holistic, intuitive, and ritual-based care is essential for healing

•The role of shadow work in healing both personal and ancestral wounds

•The importance of support systems and community validation

•How to discern true intuition from trauma triggers

This episode is a reclamation of emotional truth, feminine wisdom, and the right to be fully human—not labeled, silenced, or sedated.

🎧 Listen now for a powerful reminder: You’re not crazy. You’re remembering.

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In this episode of The Reclamation Hour, we explore our favorite divination system: The Tarot.

We talk about our personal relationships with tarot, the importance of using it to support (not replace) our inner knowing, and the deeper stories held within each card.

We dive into:

•The history of tarot 

•How intuition and emotion guide meaningful tarot readings

•Daily rituals and card pulls that build confidence and clarity

•When to cleanse your deck—and when to take a break from it

•Tarot as a tool for self-trust, inner child healing, and spiritual agency

••Tips for those new to tarot

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In this episode of The Reclamation Hour, we dive into the history and impact of the Seven Deadly Sins—and how these patriarchal concepts still shape women’s lives today.

We explore how ideas like lust, pride, envy, greed, and gluttony have been used to control women’s desires, bodies, emotions, and spiritual practices—and how we can start reclaiming them.

We also talk about:

•The connection between sin, conditioning, and the patriarchy

•How witch wounds, envy, and sisterhood play out in modern spirituality

•The influence of diet culture, body image, and the myth of "self-control"

•Why emotions like desire, anger, and pride are powerful—not sinful

•The role of financial empowerment and reciprocity in spiritual practices

•How to decondition guilt and reclaim your authenticity

If you've ever felt "too much," battled shame around your body, desires, or spirituality—this conversation is your invitation to reclaim your power.

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In this episode of The Reclamation Hour, we unpack the layers of good girl conditioning—how it shows up in our nervous systems, relationships, and sense of self-worth.

We explored the roots of this conditioning in patriarchal systems, and the intersection of psychology, epigenetics, spirituality, and culture.  We discuss how it leads to self-betrayal, burnout, and people-pleasing—especially for women, neurodivergent folks, and those who are experiencing menstrual cycles.

We dive into:

If you've ever felt pressure to be "nice," "perfect," or "pleasing"—this conversation is for you.

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In this episode of The Reclamation Hour, we dive into the world of deity work—what it is, how it differs from working with spirit guides, and why it matters on the path of spiritual reclamation.

We explore:

This is a conversation for anyone curious about deepening their spiritual practice, connecting with the divine, and honoring sacred traditions with reverence and integrity.

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In this episode, Alexandra E. and I (Kate Olson) dive deep into the connection between sacred sexuality and patriarchy. We explore how history has shaped the way we view gender, sex, and power—and how reclaiming our sexuality is key to liberation.

We touch on:

This is a powerful conversation about waking up to cultural conditioning—and remembering that our bodies, our pleasure, and our voices are sacred.

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In this episode of The Reclamation Hour, we dive into the intersections of sacred sexuality, gender identity, BDSM and spirituality—both ancient and modern.  We uncover the hidden histories of temple priestesses, the provocative role of Inanna the Dominatrix, and how sexuality was once revered as a sacred rite of passage.

We covered things like:

Why decolonizing spirituality and gender narratives is essential for reclaiming sexual wholeness

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