You finally get the thing you’ve been begging for all day: nobody needs anything from you.

There’s nothing urgent happening. You could sit down, watch something, read, go outside, take a nap, literally do whatever you want.

And somehow... you cannot f*****g relax.

Maybe you start cleaning. Maybe you scroll. Maybe your brain starts cycling through the next seventeen things that could become a problem. Or someone asks what you want to do with your free time and you genuinely have no idea.

In this episode of The Reclamation Room, we’re talking about why being physically still and actually experiencing rest aren’t necessarily the same thing, especially when you’ve gotten really good at responding to demands, anticipating what needs to happen next, or keeping a lot of plates spinning.

In This Episode

* Why desperately wanting a break doesn’t necessarily mean you’ll know what to do when you finally get one

* The difference between physically stopping and actually experiencing rest

* Why your brain may automatically start looking for the next problem during quiet moments

* What productivity might be doing for you emotionally

* Why trying to become “better at relaxing” can turn rest into one more thing to fail at

* Why noticing tiny preferences can be a surprisingly big self-trust practice

* Three experiments for practicing rest without forcing yourself to relax

3 Ways to Actually Practice Rest

1. Catch the invisible emergency.

When you suddenly feel like you have to do something during downtime, pause and ask:

Does anything actually require me right now?

You don’t have to make yourself stay on the couch. You’re just learning to notice the difference between an actual demand and the internal pressure telling you something needs to happen immediately.

2. Shrink the question “What do I want?”

Instead of asking yourself some enormous question like What would make me happy?, try:

What would feel 5% better right now?

Maybe it’s taking your shoes off. Going outside. Putting on music. Having complete silence. Eating something. Stretching. Calling someone. Lying on the floor.

Those tiny moments of recognizing preference are practice in hearing yourself.

3. Practice leaving one low-stakes thing unfinished.

Let the non-urgent text sit for a few minutes. Stop working when the timer ends even though you could keep going. Sit down before everything is completely handled.

Then notice what happens inside you.

What thought appears? What feels uncomfortable? What are you afraid might happen?

Instead of immediately arguing with it, see what happens if you let the discomfort exist and choose a few minutes of rest anyway.

Something to Notice This Week

Don’t try to become better at relaxing.

Just notice what interrupts your rest.

When you finally get a little space, what happens next? What thought shows up? What suddenly feels urgent? What do you imagine would happen if you didn’t do it?

And then come back to:

What would feel 5% better right now?

Want Somewhere to Practice This With Other Women?

If you’re realizing that you don’t actually know what you want half the time until someone else’s needs show up and tell you what to do, come hang out with us.

I host a free Women’s Circle every Tuesday at 7 p.m. Central through Way Home Wellness. We bring the actual s**t happening in our lives into the room and practice some of what we talk about here with other women who are figuring it out too.

Camera and microphone are completely optional.

Join the Women’s Circle

And make sure you follow The Reclamation Room before you go. We have a lot more to unlearn together in Season 2.Music licensed through Soundstripe.

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The Reclamation Room | Season 2, Episode 1

Why do you keep repeating the same patterns when you already KNOW you’re doing them?

Maybe you’re three paragraphs into explaining a boundary that only needed one sentence. You’re replaying a conversation for the seventeenth time. You know you need help, but doing everything yourself somehow still feels easier. Or you recognize that a relationship isn’t good for you while simultaneously talking yourself into staying.

You’ve learned the terminology. You know your attachment style, your trauma responses, your red flags, and probably exactly where some of your patterns came from. So why hasn’t knowing all of that automatically changed them?

In the first episode of Season 2, we’re talking about the gap between knowing about your patterns and actually knowing yourself inside of them.

You’ll learn three practical places to start:

* Catching the pattern earlier instead of expecting yourself to stop it immediately

* Understanding what the response is trying to accomplish for you

* Creating one slightly different experience that gives you new evidence about what you can handle

We’ll look at patterns like overthinking, overexplaining, hyper-independence, shutting down, ignoring your needs, staying too long, and second-guessing yourself.

And instead of asking, “Why the f**k am I still like this?” we’re starting with a much more useful question:

What has this pattern been doing for me?

Ready to Go Deeper?

If you can see your patterns but sometimes have no idea what to actually do with them, you’re invited to join my free weekly Women’s Circle every Tuesday at 7 p.m. Central through Way Home Wellness.

Camera and microphone are completely optional.

Join the Women’s Circle:wayhomewellness.com/womenscircle

Listen to more episodes of The Reclamation Room:pod.link/1815595618

Post-production editing by Rachel Easterly.

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The Reclamation Room | Season 2 Teaser

Episode Description

What happens when healing stops being mostly about understanding what happened to you and starts becoming about figuring out who you are now?

Season 2 of The Reclamation Room is about unlearning. The beliefs, patterns, roles, and versions of ourselves we built while surviving difficult relationships and experiences, and what happens when we’re finally ready to question whether we still need them.

This season, Ashana is exploring the way back to yourself through self-awareness, self-compassion, and self-validation. Through solo episodes and honest conversations with guests, we’ll talk about the things we’ve had to unlearn about love, independence, worth, boundaries, healing, taking up space, trusting ourselves, and more.

You’ll hear from people who have reached their own turning points and rock-bottom moments, including what those experiences taught them about seeing themselves clearly, having compassion for the ways they learned to survive, and eventually trusting what they know enough to live differently.

This teaser brings together voices and moments from Season 1 alongside a first look at where we’re going next.

Follow The Reclamation Room now so Season 2 is waiting for you when it begins.

In Season 2

Ashana and her guests will explore:

* Why understanding what happened to you is only part of finding your way back to yourself

* The beliefs and behaviors we can carry forward from difficult relationships and childhood experiences

* Why you can understand your patterns and still struggle to change them

* Hyper-independence, people pleasing, overexplaining, self-doubt, and other patterns that once served a purpose

* How self-awareness helps you recognize what’s actually happening underneath a pattern

* Why self-compassion can make change easier than constantly judging yourself for what you do

* What self-validation looks like when other people disagree with your choices

* How to rebuild self-trust after emotional abuse, manipulation, or relationships that taught you to question yourself

* The things we’re still unlearning as we build lives that feel more peaceful, honest, and our own

What Does It Mean to “Unlearn”?

Sometimes healing gives us an incredible vocabulary for understanding what happened to us. We learn about trauma responses, boundaries, nervous system regulation, manipulation, attachment, people pleasing, hyper-independence, and all the other language that finally helps our experiences make sense.

And then comes the frustrating part.

You can understand exactly why you do something and still find yourself doing it.

That’s where Season 2 begins.

Unlearning isn’t about erasing your past or becoming an entirely different person. It’s about becoming curious about the beliefs and patterns you’ve carried with you and asking whether they still belong in the life you’re building now.

Maybe independence helped you feel safe, but now asking for help feels nearly impossible. Maybe reading the room protected you once, but now you’re so tuned into everyone else’s feelings that you struggle to hear your own. Maybe explaining yourself helped you avoid conflict, and now you feel like every boundary requires a closing argument.

Self-awareness helps us see the pattern.

Self-compassion helps us understand why it developed without turning that understanding into an excuse to stay there forever.

Self-validation helps us trust what we know enough to make a different choice.

Season 2 of The Reclamation Room is about what happens when we start putting those pieces together.

Key Takeaways

* Understanding isn’t always the same as changing: Knowing why a pattern exists gives you valuable information, while changing it requires practicing something different.

* Our patterns usually have a history: Behaviors like people pleasing, hyper-independence, overexplaining, or second-guessing ourselves often developed because they accomplished something important at another point in our lives.

* Self-compassion and accountability can exist together: Understanding why you learned a behavior can help you choose how you want to respond now.

* Self-trust is something we practice: Rebuilding trust in yourself happens through listening to what you know, honoring what you feel, and allowing that information to influence your choices.

* Unlearning is part of reclamation: Finding your way back to yourself includes deciding which beliefs, roles, and patterns you want to carry forward and which ones you’re ready to leave behind.

Frequently Asked Questions

What does it mean to unlearn survival patterns?

Unlearning survival patterns means recognizing behaviors, beliefs, or relational habits that developed to help you navigate earlier experiences and deciding whether they still serve you now. The goal is to understand the pattern well enough that you have more choice in how you respond.

Why do I keep repeating the same patterns even though I’m self-aware?

Recognizing a pattern is an important first step, but awareness alone doesn’t automatically create a new response. Change often involves noticing the pattern while it’s happening, understanding what you’re trying to protect or provide for yourself, and practicing a different response repeatedly.

How do I rebuild self-trust after emotional abuse or manipulation?

Rebuilding self-trust can begin with noticing your own thoughts, emotions, needs, preferences, and boundaries without immediately looking outside yourself for confirmation. Over time, acting on what you know and seeing that you can handle the outcome helps strengthen trust in your own judgment.

Is hyper-independence a response to difficult relationships or childhood experiences?

It can be. Relying heavily on yourself may develop when depending on other people has felt unpredictable, disappointing, unsafe, or costly. Understanding why independence became important can help you decide when self-reliance serves you and when receiving support might serve you better.

What is self-validation?

Self-validation is the practice of acknowledging that your feelings, experiences, needs, and perceptions matter without requiring another person to approve of them first. It doesn’t mean assuming you’re always right. It means allowing your own experience to count as meaningful information.

Keep Exploring

While you wait for Season 2, there are plenty of conversations waiting for you in Season 1.

🎧 Explore Season 1 of The Reclamation Roomhttps://pod.link/1815595618?view=apps&sort=popularity

📖 Read more from Way Home Wellnesshttps://wayhomewellness.com/blog

Season 1 explored narcissistic abuse, boundaries, self-trust, relational trauma, parenting, healing, relationships, and the experiences that shape the way we see ourselves. If a voice or moment in this teaser caught your attention, come meet the people behind those conversations in the full Season 1 episodes.

Season 2 Is Coming.

For this one, your next step is simple:

Follow The Reclamation Room.

Following the show means new Season 2 episodes can show up in your podcast app as they’re released, so you don’t have to remember to come looking for them.

Follow + listen to The Reclamation Room:https://pod.link/1815595618?view=apps&sort=popularity

And while you wait, I want to know:

What are you having to unlearn right now?

Come tell me on Instagram or send me a message. Your answer might even inspire a conversation this season.

About Ashana + The Reclamation Room

Ashana is a Reclamation Coach and the host of The Reclamation Room, a podcast exploring self-trust, boundaries, relational trauma, and what it looks like to find your way back to yourself after relationships and experiences that taught you to question who you are.

Through Way Home Wellness, her work centers on self-awareness, self-compassion, and self-validation as foundations for recognizing old patterns, rebuilding self-trust, and creating a life that feels like your own.

Explore Way Home Wellness:https://wayhomewellness.com/

Listen to more episodes of The Reclamation Room:https://pod.link/1815595618?view=apps&sort=popularity

Join the Way Home Collective:https://www.facebook.com/groups/wayhomecollective

Share The Reclamation Room

Know someone who’s been doing a whole lot of learning about healing and is starting to wonder what comes next? Send this teaser their way.

And make sure you’re following The Reclamation Room so you’re here when Season 2 begins.

Want to join me for a conversation on The Reclamation Room, or invite me onto your show?

Connect with me on PodMatch:https://www.joinpodmatch.com/ashana

Post-production editing by Rachel Easterly.Buy my editor a coffee: buymeacoffee.com/thereclamationroom

Thanks for being here. 💛

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In this episode, Ashana sits down with Emily Wheeler, MA, LPC, for an honest conversation about parenting, healing, and how our own childhood experiences shape the way we show up in relationships.

Together, they explore what it means to raise children while healing yourself, the impact of ADHD and religious trauma on family dynamics, and why children often communicate their needs through behavior rather than words. They also discuss the importance of emotional safety, co-regulation, and creating homes where children feel seen, heard, and deeply understood.

The conversation expands into healing from narcissistic abuse, re-parenting the inner child, navigating marriage and friendships after trauma, and how personal growth inevitably changes the relationships we keep. Throughout the episode, Ashana and Emily offer a compassionate reminder that healing isn't about becoming a perfect parent or partner. It's about becoming more present, more self-aware, and more connected to yourself and the people you love.

Takeaways:

-Children communicate through behavior long before they have words for what they're feeling.-Emotional safety and connection create the foundation for healthy childhood development.-Parenting often becomes an invitation to heal the parts of ourselves that never felt fully seen.-Religious trauma, family dynamics, and childhood experiences continue to shape us well into adulthood.-Healing from narcissistic abuse requires rebuilding self-trust and understanding relational patterns.-Sleep, nervous system regulation, and emotional support are essential parts of mental health.-Personal growth naturally changes marriages, friendships, and family relationships.-Learning to hold space for yourself and others creates deeper connection and lasting healing.

About Emily:

Emily Wheeler, MA, LPC graduated from MidAmerica Nazarene University with a Master of Arts in Mental Health Counseling and began Develop Therapy in order to help people develop from wherever they are. Emily has experience working with children, teens, adults with intellectual disabilities, and families. Emily also has experience working with children with ADHD, Autism Spectrum Disorder, and other developmental disabilities after completing the Leadership and Education in Neurodivergent Disabilities (LEND) program at the University of Kansas Medical Center. Emily is licensed in Kansas and currently accepting new clients.

Emily's Website

Join the community and support the show:

Ashana's weekly women's circle 💛 A space for deeper connection and live coaching while healing from emotional overwhelm, relational harm, and the lasting impact of complex trauma.

If this episode resonated with you, share it with a parent, partner, or friend who is learning to heal while building healthier relationships. You can also leave a rating or review to help more people find these conversations.

Post-production editing by Rachel Easterly. Buy my editor a coffee.

Thanks for being here. 💛

Be a guest on the show, or invite me onto yours: message me on PodMatch!

In this episode, Ashana explores the hidden cost of growing up as the "mature" child and how that role can quietly disconnect us from our authentic selves.

She shares how being praised for independence, emotional control, and reliability often comes at the expense of playfulness, vulnerability, and genuine self-expression. What looks like strength from the outside can sometimes be a nervous system that's learned to survive by staying hyper-aware, useful, and emotionally contained.

Throughout the episode, Ashana reflects on the loneliness that can exist beneath high-functioning behavior, the pressure to always have it together, and the journey of learning that your worth has never been tied to what you can do for other people.

She also unpacks the difference between healing as it's often portrayed online and the much messier, more human experience of sitting with grief, slowing down, reconnecting with your body, and rediscovering joy.

Takeaways:

-Being the "mature" child often begins as a survival strategy rather than a personality trait.-High-functioning behavior can hide anxiety, loneliness, and emotional exhaustion.-Healing isn't about becoming more productive. It's about becoming more present.-Your value has never depended on how useful, capable, or selfless you are.-Joy, creativity, and wonder are essential parts of recovery, not distractions from it.-You don't have to fix everyone around you to deserve love and connection.-Learning to sit with difficult emotions creates space for deeper self-trust and self-compassion.

Blog post mentioned in this episode: https://wayhomewellness.com/blog/the-problem-with-calling-little-girls-mature

Join the community and support the show:

Ashana's weekly women's circle 💛 A space for deeper connection and live coaching while healing from emotional overwhelm, relational harm, and the lasting impact of complex trauma.

If this episode resonated with you, consider sharing it with someone who has always felt like they had to "hold it all together." You can also leave a rating or review to help more people find these conversations.

Post-production editing by Rachel Easterly. Buy my editor a coffee.

Thanks for being here. 💛

Be a guest on the show, or invite me onto yours: message me on PodMatch!

In this episode, Ashana sits down with Stephanie Lee Jackson, founder of Practical Sanctuary, for a grounded conversation about emotional abuse, confusion, and the process of making sense of toxic relationships.

Stephanie shares her personal experience of being in a dynamic that didn’t feel right, yet was hard to fully understand in the moment. They talk about the disorientation that happens when someone who claims to love you is also causing harm, and how the mind keeps trying to piece it together.

The conversation moves through what it looks like to come out of that fog, recognize the patterns more clearly, and begin reconnecting with your own perception and sense of self.

Takeaways:

-Emotional abuse can create deep confusion, especially when mixed with moments of connection.-Your mind will often try to “solve” the relationship to restore clarity.-Being mistreated by someone you love can distort your sense of reality.-Patterns become clearer with time and distance.-Healing includes reconnecting with your own perception and inner clarity.-Self-trust builds as you begin to name what you experienced.

Resources mentioned in this episode:

Stephanie’s work: https://practicalsanctuary.com

About Stephanie:

Stephanie Lee Jackson is the founder of Practical Sanctuary, where she blends art, bodywork, and neuroscience to create environments that support focus, healing, and connection. Her work centers highly sensitive individuals and inclusive design for all neurotypes. She has founded art spaces in New York and San Francisco and previously ran a bodywork practice in Philadelphia.

Her upcoming book, The Eccentric Genius Habitat Intervention: Interior Design for Highly Sensitive People, is set to release in 2025.

Join the community and support the show:

Ashana's weekly women’s circle 💛 A space for deeper connection and live coaching while healing from emotional overwhelm and relational harm.

If this episode resonated, share it with someone who’s been trying to make sense of their experience. You can also leave a rating or review to help more people find these conversations.

Post-production editing by Rachel Easterly. Buy my editor a coffee.

Thanks for being here. 💛

Be a guest on the show, or invite me onto yours: message me on PodMatch!

In this episode, Ashana explores why closure feels so hard to reach after narcissistic or emotionally harmful relationships.

She breaks down how the brain seeks resolution and shared reality, and why that search can feel endless when clarity was never truly offered. Through a grounded lens, she unpacks how inconsistency and distortion disrupt your sense of self and leave you wanting answers that don’t come.Takeaways:

-Closure depends on truth and shared reality, which are often missing in harmful dynamics.

-The brain naturally seeks resolution and tries to organize experiences into a clear narrative.

-Inconsistency in relationships disrupts your sense of stability and self-trust.

-The desire for answers is a natural response to confusion and emotional disruption.

-Self-validation helps rebuild trust in your own experience.

-Closure forms internally through clarity, not through the other person’s response.

-Healing involves returning to your own perspective and honoring what you know to be true.

-Small moments of self-trust begin to restore a grounded sense of reality.Join the Community and Support the Show

Join our weekly women’s call 💛A space for connection, support, and live coaching as you move through emotional overwhelm and relational harm.

Rate, follow, and share The Reclamation Room with someone who would feel understood by this conversation.

Comment and tell me what resonated or what you want me to explore next!

Post-production editing by Rachel Easterly. Buy my editor a coffee!

Thanks for listening. 💛

Be a Guest on the Show, or Invite Me Onto Yours:

Message me on PodMatch ✨

In this episode, Ashana sits down with licensed mental health counselor Maya Nelson for a real, layered conversation around mental health, trauma, and the patterns we don’t always realize we’re living inside of.

They explore how early experiences shape the way we relate to ourselves, to others, and to conflict, especially when safety, consistency, or emotional support felt unstable growing up. This shows up in subtle ways… the way we shut down, overextend, question ourselves, or feel overwhelmed in moments that seem small on the surface.

Maya shares what it looks like to work with trauma in a way that honors both the individual and the larger systems they’re part of, especially within marginalized communities. The conversation also moves into empathy in therapy, the emotional weight it can carry, and the kind of self-awareness and self-care that’s required to hold space for others without losing yourself.

They talk about agency in a way that feels real, not forced or performative, and how growth often looks like noticing your patterns and choosing something slightly different, one moment at a time.

This episode brings together mental health, trauma healing, self-awareness, and personal growth in a way that feels honest, practical, and grounded in real life.

Takeaways:

-Patterns formed early in life often shape how you respond to stress, conflict, and connection.

-Trauma can influence your sense of safety, even in everyday situations.

-Agency grows through small, intentional choices over time.

-Conflict can become a space for clarity and deeper understanding.

-Empathy in therapy requires boundaries, awareness, and care for self.

-Self-care supports both healing and sustainability.

-Recognizing your patterns creates space for change.

-Vulnerability allows for deeper connection and growth.

-Healing happens in small, consistent moments of awareness and choice.

About Maya:

Maya Nelson is a licensed mental health counselor who helps people understand their emotional patterns, process trauma, and reconnect with their sense of agency. Her work centers marginalized communities and focuses on creating spaces where people feel seen, supported, and able to move toward real, sustainable change. She brings a mix of empathy, honesty, and creativity into her work, helping clients build self-awareness and trust in themselves over time.

Resources mentioned in this episode:

Maya's website: silentsychetherapy.com

sovereign circle (free group)

Join the community and support the show:

Ashana's weekly women's circle 💛 for those who want deeper connection and live coaching while healing from emotional overwhelm and relational harm.

If this episode resonated, share it with someone who’s been trying to make sense of their patterns or their healing. You can also leave a rating or a review, it helps more people find these conversations.

Post-production editing by Rachel Easterly. Buy my editor a coffee.

Thanks for being here. 💛

Be a Guest on the Show, or Invite Me Onto Yours: message me on PodMatch!

In this episode, Ashana explores the quiet grief many people carry when life feels harder than it seems to be for everyone else.

She unpacks how early relational environments shape our sense of internal safety and trust, and how those patterns continue to influence the way we move through adulthood. Through personal reflection and simple neuroscience, Ashana explains why self-doubt, hyper-awareness, and emotional exhaustion often trace back to unpredictable or unsafe environments during development.

This conversation moves through the longing to feel “normal,” the role of grief in healing from narcissistic abuse, and the slow process of rebuilding self-trust. Ashana also shares how neuroplasticity allows the brain to change through small, repeated experiences of safety, awareness, and choice.

The focus of this episode is learning to recognize internal signals, honoring the grief that comes with healing, and understanding that resilience grows through small moments practiced over time.

Takeaways:

-Grief often sits underneath the healing process.

-Longing to feel normal carries important information about unmet needs.

-Childhood environments shape how safety and trust develop in the brain.

-Self-doubt often grows from unpredictable relational dynamics.

-Neuroplasticity allows new patterns to form at any stage of life.

-Small, repeated actions slowly rebuild internal trust.

-Awareness helps you recognize your own signals and instincts.

-Healing unfolds through consistent, ordinary moments.

Resources mentioned in this episode:

Self-Trust series

Worthiness Breakthrough: enter code RECLAIM at checkout for 50% off!

Join the Community and Support the Show

💛 Join our free women's call on Tuesdays for those who want deeper connection and live coaching while healing from emotional overwhelm and relational harm.

Rate, follow, and share The Reclamation Room with someone who would feel understood by it. Comment and tell me what resonated or what you want me to explore next.

Post-production editing by Rachel Easterly. Buy my editor a coffee.

Thanks for listening. 💛

Be a Guest on the Show, or Invite Me Onto Yours:Message me on PodMatch!

In this episode, Ashana sits down with Marriage and Family Therapist Dr. Sylvia Kalicinski to talk about loneliness, emotional healing, and the long journey of writing a book that tells the truth about how hard it can feel to be human.

Dr. Sylvia shares how years of sitting with clients in their pain shaped her HEART method, and how understanding family systems can bring clarity and compassion to patterns that once felt confusing or shameful. Together, they explore loneliness as an invitation to know yourself more deeply, the work of breaking generational cycles, and the ways storytelling can soften the edges of feeling alone.

Content Note: We talk about emotional pain, family patterns, and generational trauma in this episode. Take care of yourself while listening and pause or step away if you need to.

Takeaways:

-Loneliness can serve as an invitation into deeper self discovery and honest self-connection.-Understanding family systems brings context to your struggles and invites more compassion for your story.-Reframing pain with curiosity and gratitude can turn hard experiences into material for growth.-Community support provides steadiness, perspective, and encouragement in the healing process.-Therapeutic relationships support both client and therapist and model healthy, reciprocal connection.-Emotional awareness sits at the heart of meaningful personal development.

About Dr. Sylvia Kalicinski:

Dr. Sylvia Kalicinski is a Marriage and Family Therapist with a Ph.D. in Family Therapy and more than 20 years of clinical experience. Her work focuses on helping individuals and families heal from chronic stress, emotional disconnection, and relational patterns that keep them stuck.

She is the author of Lonely AF: A Therapist’s No-BS Guide to Feeling Less Alone, releasing in March 2026, where she brings together her clinical expertise, her HEART method, and real-life stories to support readers who feel isolated, misunderstood, or burned out by relationship dynamics. Through therapy, teaching, and writing, Dr. Sylvia creates warm, practical spaces for people to feel seen, make sense of their patterns, and move toward connection that feels real and sustainable.

 https://drsylviak.com/

Join the Community and Support the Show:

💛 Join our private women's call on Tuesdays if you want to go deeper and experience connection and live coaching while healing from emotional overwhelm and relational harm.

Rate, follow, and share The Reclamation Room with your people. Comment to let me know what resonated and what you would love to explore next.

Post-production editing by Rachel Easterly. Buy my editor a coffee.

Thanks for listening. 💛

Be a Guest on the Show, or Invite Me Onto Yours: Message me on Podmatch!