The Reclamation Room: Self-Trust, Boundaries, and Healing After Narcissistic Abuse

In this episode, Amy Vincze educates us on EFT Tapping: an emotional release technique that combines energy therapy, cognitive therapy, and somatic therapy. We discuss the importance of pinpointing root fears, the emotional impact of tapping, and how it can help individuals process trauma and improve their mental health. Amy also provides a comprehensive overview of what tapping does to the body on a scientific level. Prepare to suspend your inner skeptic and explore EFT tapping with an open mind as a valuable tool for personal growth and emotional well-being!

Takeaways

Tapping can help release emotional blockages.

Understanding root fears is crucial for healing.

Tapping combines energy therapy, cognitive therapy, and somatic therapy.

Emotions should be honored and processed, not suppressed.

Trauma can be complex and doesn't always manifest as 'big T' trauma.

Compassion for oneself is essential in the healing journey.

Tapping can lead to profound changes in behavior and mindset.

The mind's belief in healing is powerful.

Emotional processing can lead to better physical health.

Tapping is a tool that can be used by anyone, anywhere.

About Amy

Amy Vincze has been a dedicated professional in the health and wellness industry for over 20 years. As a certified Tapping Coach for over 16 years, she brings a wealth of expertise to her work. With tapping, Amy has witnessed profound transformations—both in her own life and in the lives of her clients. She has even used tapping to heal herself from painful, chronic medical conditions. As the founder of the Soar with Tapping App, Amy is on a mission to make the life-changing benefits of tapping accessible to people everywhere. She firmly believes that tapping is one of the most powerful and transformative healing tools available today.

Connect With Amy and get 50% off access to the app!

Website: ⁠https://soarwithtapping.com/podcast-special/⁠

Facebook: ⁠⁠ / soarwithtapping    ⁠

YouTube: / @soarwithtapping9898

Instagram: ⁠⁠⁠ / ⁠soarwithtapping

TikTok: / soarwithtapping 

Join the Community 

💛 Join my ⁠free weekly women’s call⁠ on Tuesdays to go deeper and experience community and live coaching.

⁠https://wayhomewellness.com/womenscircle⁠

To Support the Show:

Rate, follow, and share The Reclamation Room with your friends. And always comment to let us know if you have feedback!

Thanks for listening. 💛

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⁠https://www.joinpodmatch.com/ashana⁠

Post-production editing by Rachel Easterly

Buy my editor a coffee: ⁠https://buymeacoffee.com/thereclamationroom⁠

This week, we sit down with Emma Lyons, the founder of The Trauma Matrix. Emma discusses the pervasive impact of internalized narcissism and shame in society. She examines how these concepts are deeply rooted in cultural norms and how they affect individual self-esteem and mental health. Emma emphasizes the need to break free from the control of shame and reclaim personal power, advocating for a shift towards empathy and self-acceptance. The discussion underscores the importance of recognizing shame as a manipulative force and offers insights into healing and empowerment.

Takeaways

Internalized narcissism is a common experience in Western society.

Shame is often mistaken for a moral compass, but it is a mechanism of control.

The English language perpetuates shame through its terminology.

Shame is not a normal emotion; it is self-attack and self-loathing.

Empathy is essential for healing and should replace shame in our interactions.

Shame is a collective issue that affects societal behavior.

Breaking the trauma bond with shame is necessary for healing.

Shame is the root cause of many mental health issues, including addiction and self-sabotage.

We need to create a culture that operates on empathy rather than shame.

About Emma

Emma is a trauma coach, on a mission to help women break up with the shame that is sabotaging their inner power. As the founder of Trauma Matrix, she exposes the nervous system-level survival responses that keep brilliant women stuck in guilt, people-pleasing, burnout, and invisibility, even after years of therapy, coaching, and healing. Emma has taken this passion even further with her work Evict the Narc Within, which is fueled by her philosophy of dismantling the inner narcissist. 

Connect With Emma! ⁠ https://tinyurl.com/nottodaynarc⁠ Join the Community 

💛 Join my ⁠free weekly women’s call⁠ on Tuesdays to go deeper and experience live coaching.

⁠https://wayhomewellness.com/womenscircle⁠

To Support the Show:

Rate, follow, and share The Reclamation Room with your friends. And always comment to let us know if you have feedback!

Thanks for listening. 💛

Be a guest on the show, or invite me onto yours:

⁠⁠Message me on ⁠Podmatch⁠!⁠

⁠https://www.joinpodmatch.com/ashana⁠

This week, we sit down with Emma Lyons, the founder of The Trauma Matrix. Emma discusses the pervasive impact of internalized narcissism and shame in society. She examines how these concepts are deeply rooted in cultural norms and how they affect individual self-esteem and mental health. Emma emphasizes the need to break free from the control of shame and reclaim personal power, advocating for a shift towards empathy and self-acceptance. The discussion underscores the importance of recognizing shame as a manipulative force and offers insights into healing and empowerment.

Takeaways

• Internalized narcissism is a common experience in Western society.

• Shame is often mistaken for a moral compass, but it is a mechanism of control.

• The English language perpetuates shame through its terminology.

• Shame is not a normal emotion; it is self-attack and self-loathing.

• Empathy is essential for healing and should replace shame in our interactions.

• Shame is a collective issue that affects societal behavior.

• Breaking the trauma bond with shame is necessary for healing.

• Shame is the root cause of many mental health issues, including addiction and self-sabotage.

• We need to create a culture that operates on empathy rather than shame.

About Emma

Emma is a trauma coach, on a mission to help women break up with the shame that is sabotaging their inner power. As the founder of Trauma Matrix, she exposes the nervous system-level survival responses that keep brilliant women stuck in guilt, people-pleasing, burnout, and invisibility, even after years of therapy, coaching, and healing. Emma has taken this passion even further with her work Evict the Narc Within, which is fueled by her philosophy of dismantling the inner narcissist. 

Connect With Emma!
 https://tinyurl.com/nottodaynarc
Join the Community 

💛 Join my ⁠free weekly women’s call⁠ on Tuesdays to go deeper and experience live coaching.

https://wayhomewellness.com/womenscircle

To Support the Show:

Rate, follow, and share The Reclamation Room with your friends. And always comment to let us know if you have feedback!

Thanks for listening. 💛

Be a guest on the show, or invite me onto yours:

⁠⁠Message me on ⁠Podmatch⁠!⁠

https://www.joinpodmatch.com/ashana

In this episode of The Reclamation Room, raw authenticity reigns as we meet a guest who is open-hearted and unafraid to confront her past. Ashana and guest Devorah Brinckerhoff candidly explore the profound impact of unresolved trauma, discuss the nuance and complexities of navigating relationships after betrayal, the journey of self-discovery along the way, and the power of art as a therapeutic outlet.   

About Devorah

A professional artist based in Oregon, Devorah developed a unique healing methodology known as Soul Portraits. This innovative approach combines artistic expression with deep spiritual and emotional work to help people transform trauma into empowerment. Devorah is passionate about serving as a transformational guide, instructing others through their own powerful creation of Soul Portraits.

Connect With Devorah!

Website: ⁠https://soulportrait.art/⁠

Facebook: ⁠ ⁠/ deborah.brinckerhoff   ⁠

TikTok: / ⁠@soulportrait.art⁠

Instagram: ⁠⁠ ⁠/ devorahbrinckerhoff⁠

Key Takeaways

Art can be a powerful outlet for trauma.

Creativity is a means of connecting with oneself.

Personal stories of trauma can resonate with others.

Navigating relationships can be complex after trauma.

Healing is a journey that often involves facing difficult truths.

Family dynamics can complicate the healing process.

Forgiveness is a personal journey, not a requirement.

Self-acceptance is crucial in the healing process.

Art can help express emotions that are difficult to put into words.

Creating soul portraits can facilitate personal healing.

Join the Community 

💛 Join my ⁠free weekly women’s call⁠ on Tuesdays to go deeper and experience live coaching.

⁠⁠https://www.yournorthstarrising.com/weekly-womens-circle⁠

To Support the Show:

Rate, follow, and share The Reclamation Room with your friends. And always comment to let us know if you have feedback!

Thanks for listening. 💛

Be a guest on the show, or invite me onto yours:

⁠⁠Message me on ⁠Podmatch⁠!⁠

⁠https://www.joinpodmatch.com/ashana⁠

Brief mention of self-harm is present in this episode. If you or someone you know is struggling or thinking about suicide or facing a mental health crisis, you’re not alone. Help is available 24/7. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline, or chat online at ⁠988lifeline.org⁠.

In this episode of the Reclamation Room, we meet the world-renowned Love Doctor (Anil Gupta), and navigate the quest of reclaiming happiness no matter the difficulties of our past, our present, and discuss the secrets to solidifying a happy and purposeful future.

Throughout this enlightening conversation, we get to know more about Anil Gupta’s personal journey to becoming the Love Doctor: from his battle with self-harm and being suicidal, his wife’s integral part in promoting his life changing path to healing and happiness, and how to recognize the formula to a lasting relationship from the very start. The conversation culminates in a powerful message about being the light in the world, the power of recognizing your own self-worth, and making a difference in the lives of others. You will not want to miss this one!

About the Love Doctor

The Love Doctor (Anil Gupta) is a relationship expert and coach and the great mind behind the Happiness Formula, The Happiness Test, the Relationship Score and the Relationship Ratio; Gupta is also an international best-selling author of 3 books. He has spoken in the presence of royalty, presidents, including world leaders such as the Dalai Lama. Additionally, Gupta has shared the stage alongside the likes of figures such as Les Brown, Richard Branson, Marcus Lemonis, Daymond John, Sharon Lechter. 

Key Takeaways:

The Love Doctor is on a mission to reach a billion people through love and positivity.

Humility is a muscle that needs to be exercised regularly.

Healthy relationships are built on integrity, love, and emotional health.

Forgiveness is crucial for personal growth and healing.

Collecting data is essential in making informed choices about relationships.

You are valuable regardless of what others say or do.

Kindness can make a significant difference in someone's day.

Self-worth is intrinsic and cannot be diminished by external opinions.

Connect With the Love Doctor!

Website: ⁠https://meetanil.com/⁠

Facebook: ⁠https://www.facebook.com/AnilLoveDoc⁠

YouTube: ⁠https://www.youtube.com/@AnilLoveDoc⁠

Instagram: ⁠⁠https://www.instagram.com/anilgupta_lovedoctor/⁠

LinkedIn: ⁠https://www.linkedin.com/in/anilgupta-lovedoctor/⁠

Join the Community

💛 Join my ⁠free weekly women’s call⁠ on Tuesdays to go deeper and experience live coaching.

⁠Weekly Women's Circle⁠

To Support the Show:

Rate, follow, and share The Reclamation Room with your friends. And always comment to let us know if you have feedback!

Thanks for listening. 💛

Be a guest on the show, or invite me onto yours:

⁠⁠Message me on ⁠Podmatch⁠!⁠

Brief mention of self-harm is present in this episode. If you or someone you know is struggling or thinking about suicide or facing a mental health crisis, you’re not alone.
Help is available 24/7. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline, or chat online at 988lifeline.org.

In this episode of the Reclamation Room, we meet the world-renowned Love Doctor (Anil Gupta), and navigate the quest of reclaiming happiness no matter the difficulties of our past, our present, and discuss the secrets to solidifying a happy and purposeful future.

Throughout this enlightening conversation, we get to know more about Anil Gupta’s personal journey to becoming the Love Doctor: from his battle with self-harm and being suicidal, his wife’s integral part in promoting his life changing path to healing and happiness, and how to recognize the formula to a lasting relationship from the very start. The conversation culminates in a powerful message about being the light in the world, the power of recognizing your own self-worth, and making a difference in the lives of others. You will not want to miss this one!

About the Love Doctor

The Love Doctor (Anil Gupta) is a relationship expert and coach and the great mind behind the Happiness Formula, The Happiness Test, the Relationship Score and the Relationship Ratio; Gupta is also an international best-selling author of 3 books. He has spoken in the presence of royalty, presidents, including world leaders such as the Dalai Lama. Additionally, Gupta has shared the stage alongside the likes of figures such as Les Brown, Richard Branson, Marcus Lemonis, Daymond John, Sharon Lechter. 

Key Takeaways:

• The Love Doctor is on a mission to reach a billion people through love and positivity.

• Humility is a muscle that needs to be exercised regularly.

• Healthy relationships are built on integrity, love, and emotional health.

• Forgiveness is crucial for personal growth and healing.

• Collecting data is essential in making informed choices about relationships.

• You are valuable regardless of what others say or do.

• Kindness can make a significant difference in someone's day.

• Self-worth is intrinsic and cannot be diminished by external opinions.

Connect With the Love Doctor!

Website: https://meetanil.com/ 

Join the Community

💛 Join my ⁠free weekly women’s call⁠ on Tuesdays to go deeper and experience live coaching.

Weekly Women's Circle

To Support the Show:

Rate, follow, and share The Reclamation Room with your friends. And always comment to let us know if you have feedback!

Thanks for listening. 💛

Be a guest on the show, or invite me onto yours:

⁠Message me on ⁠Podmatch⁠!⁠

In this episode of The Reclamation Room, I’m sitting down with Wendy Alexander, author of Internal Uprising and founder of Happy Career Hub.

Wendy’s story is powerful. She grew up through the worst years of apartheid in South Africa, then moved to Australia where her first job ended in an armed robbery. Later, after escaping an abusive relationship, she started over completely as a single mom. And through all of that, she found her way back to herself.

Now, through her writing and her work, Wendy helps women who’ve felt silenced by trauma learn to trust themselves again, reclaim their identity, and start fresh with clarity. We talk about the quiet kind of resilience that doesn’t always get seen, how writing can help you heal, and how important it is to have people around you who remind you of your strength when you forget.

Key Takeaways:

- Resilience grows through openness and self-trust - Writing can help you process and reconnect with your truth - Supportive voices matter more than we realize! - Starting over doesn’t erase your past. It integrates it. - Healing takes time, patience, and compassion - You can rebuild your life at any stage - Strength doesn’t mean hard. It can look soft too!

Connect with Wendy:

Website: ⁠happycareerhub.com⁠ LinkedIn: ⁠wendyaalexander⁠

Join the Community + Support the Show

Join my ⁠free weekly women’s call⁠ on Tuesdays to go deeper and experience live coaching. We also have a ⁠private community ⁠where the conversation continues.

Rate the show: If this episode spoke to you, please consider following The Reclamation Room, give it a 5-star rating, and share it with a friend who might need this reminder. It helps us grow and keeps these conversations going.

Be a guest on the show or invite me onto yours: Message me on ⁠Podmatch⁠!

Thanks for listening! 💛

In this episode of The Reclamation Room, I’m talking about the heavy shame that shows up after betrayal, the “how could I have been so stupid,” “why did I trust them,” “I can’t believe I wasted years” kind of shame.

I share why those thoughts make sense, how they’re your brain trying to find safety, and why the part of you that loved with an open heart is not the problem. That tender, generous version of you is sacred. She deserves protection and care, not punishment. We’ll talk about how to hold boundaries without hardening, how to turn regret into wisdom, and how to come home to the self who still believes in love.

You’ll walk away with simple, grounded practices to move from self-blame to self-respect, protect your open heart, and rebuild trust with yourself.

Key Takeaways: • Shame after betrayal is a signal, not a verdict. • My open heart isn’t what failed me. Manipulation did. • Boundaries are love in action. • Self-compassion turns regret into wisdom. • I didn’t waste years. I learned what love isn’t. • I can stay soft and still be safe. • The part of me that trusted still deserves care.

Join the Community + Support the Work💛 Join my ⁠⁠free weekly women’s call⁠⁠ on Tuesdays to go deeper and experience live coaching! We also have a private community where the conversation continues. You can find me any time at ⁠WayHomeWellness.com⁠.

Rate the show: Please give this show a follow, rate it out of 5 stars, and share with a friend or loved one who you know might love it! This helps us reach more viewers and get more conversations happening around healing, learning, and love.

Be a guest on the show, or invite me onto yours: Message me on ⁠⁠Podmatch⁠⁠!

In this episode of The Reclamation Room, we’re talking about what it really looks like to come home to your body when hormones, thyroid health, and everyday stress have taken a toll.

Kate Gregory shares her story of navigating hormone and thyroid challenges, and how learning to listen to her body changed everything. We dive into how thyroid and adrenal health are deeply connected, the pressure women carry, and why self-compassion is a powerful part of healing.

You’ll walk away with simple, holistic tools to support your energy, mood, and sense of balance, without overcomplicating your wellness.

About Kate Kate Gregory is a Women’s Holistic Hormone Practitioner who helps women fix their periods, boost their energy, and actually feel good again. She lives in Texas with her husband and three kiddos and loves rewatching The Office or spending time outdoors.

Key Takeaways: • Thyroid and adrenal health are deeply connected. • Understanding your body is an act of self trust. • Rest and self compassion are medicine, not luxuries. • Holistic healing helps you reclaim your energy and voice. • Being a woman isn’t a burden, it’s a superpower.

Resources Mentioned 📚 ⁠Anne of Green Gables⁠ — a story of innocence, imagination, and finding belonging. 📚 ⁠The Nightingale⁠ — a reminder of women’s resilience and quiet strength.

Connect With Kate Mini-course: Energy Reboot (use code RECLAIM for 20% off) ⁠https://www.queenbeehormonehealth.com/energy-reboot⁠

Free private podcast: Understanding Your Hormones ⁠https://www.queenbeehormonehealth.com/private-podcast⁠

Instagram: ⁠@queenbeehormonehealth⁠ Email: ⁠[email protected]⁠

Join the Community + Support the Work 💛 Join my ⁠free weekly women’s call⁠ on Tuesdays to go deeper and experience live coaching. 💜 Support our mission with Break the Silence Alabama: ⁠https://www.kickstarter.com/projects/ashana/bring-real-survivor-stories-to-national-tv⁠

Be a guest on the show, or invite me onto yours: Message me on ⁠Podmatch⁠!

In this episode of The Reclamation Room, we’re getting honest about what it really feels like to handle conflict when you’ve been through narcissistic abuse.

It’s not about “winning” or keeping the peace at any cost! It’s about staying grounded, protecting your energy, and choosing what actually serves you.

I’ll walk you through the PACE Method, a simple framework to help you move through hard conversations without losing yourself. We’ll talk about what it means to slow down, check your reality, and speak from self worth instead of survival mode.

Conflict doesn’t have to mean chaos. You can handle it with clarity, compassion, and confidence, and I hope this episode will help you get there.

Key Takeaways

You don’t have to fear conflict — it can actually be a place for growth.

Pause to get grounded before reacting.

Assess what’s really happening, not what your fear is saying.

Communicate your boundaries calmly and clearly.

Exit or Engage intentionally — both are powerful choices.

Your worth doesn’t disappear in conflict; it shows up when you honor your peace.

Confidence in conflict comes with practice, awareness, and support.

💛 Join my ⁠⁠free weekly women’s call⁠⁠ on Tuesdays to dive deeper into these topics and experience coaching in real time

If this conversation resonates, please subscribe and leave a rating. It helps The Reclamation Room reach more women reclaiming their emotional power.

💜 If this podcast and my work with Break the Silence Alabama speaks to you, you can support our mission by contributing to our Kickstarter campaign to bring survivor stories to national television: ⁠⁠https://www.kickstarter.com/projects/ashana/bring-real-survivor-stories-to-national-tv⁠⁠ Every pledge, share, and word of encouragement helps amplify this mission. Thank you for being part of the movement to break the silence. 💜

Be a guest on the show: message me on ⁠⁠PodMatch⁠⁠!