The Regained Wellness Podcast

My guest today is the head strength and conditioning coach of the L.A Lakers in the NBA, Tim DiFrancesco. Tim stops by to tell us about his journey to working with the best of the best, his nutrition insights and how you can apply these same concepts the pros use to enhance your own health […]

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Today we're talking all about that orange beauty (not Donald Trump) that grows in the ground (again not Donald Trump) the sweet potato. Learn if there are sweet potato health benefits and if they are a good carb choice for you. In This Episode On Sweet Potato Health Benefits You Will Learn: How they differ […]

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You may be using a whey protein supplement or have been considering one. Is whey protein a requirement to getting leaner and fitter? Is it just hype and are there any other health benefits to it that go beyond the gym? In this episode, I break it all down for y'all. In This Episode On […]

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For today's podcast, I've brought out the big guns that are lending a hand. I reached out to 10 VERY influential experts in the fitness and health field to get their take on what true wellness means to then and what you should be striving for to find it in your own life. Today's Podcast […]

The post RW 083: What Does True Wellness Look Like? appeared first on Regained Wellness.

I loved the Choose Your Own Adventure Books and you know how heading down one path can lead you to an undesired result. If you've been stuck in a rut with your workouts or your health you are not alone. Many people slog away at the same routines and health practices and end up spinning […]

The post RW 082- 3 Habit Changes For Better Fitness And Health appeared first on Regained Wellness.

No matter what your fitness goals are I'm sure some form of gaining muscle is high on your list. You may want to look totally jacked or are just looking for some more leanness. If you are spending time in the gym working out hard you'll want to make sure you are following these 4 […]

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Bridigt Danner is back on the podcast to talk all about hormones, health and happiness.

The post RW 080: Bridgit Danner- Hormones And Happiness appeared first on Regained Wellness.

There are more health benefits to cinnamon than you may realize and it can play a big part in getting you healthy.

The post RW 079: Cinnamon appeared first on Regained Wellness.

In this episode I want to share the 3 big mindset traps I've seen over the years that prevent people from progressing and finding success in fitness, weight loss and health. In This Episode You Will Learn: My background in fitness and where I've worked Common issues I've seen in every gym The biggest mindset […]

The post RW 078: 3 Mindset Changes To Get You Healthier & Fit appeared first on Regained Wellness.

The gym is great but after awhile it can become a little stale and many people are looking at new approaches for their overall fitness and health. Today I discuss some of the options that will take you outside the gym and really give your fitness and exercise a jump start. In This Episode You […]

The post RW 077: How To Find Fitness Outside The Gym appeared first on Regained Wellness.