The Regained Wellness Podcast

This is a good one folks. My guest today is Gillian Mandich, who is a holistic health promoter, T.V host, yoga teacher, writer and is currently completing her doctoral studies in health and rehabilitation science. Gillian is here to talk fitness, nutrition and the very important connection between health and happiness. In This Episode Gillian […]

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My guest today is food blogger, Masterchef Canada contestant and creator of dailytiramisu.com, Julie Miguel In This Episode Julie And I Discuss: Her journey into cooking How she developed her skills Where to find cooking inspiration Advice for newbies in the kitchen Balancing cooking with a busy life and family The creation of her blog […]

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Today we are looking at the great health benefits that come from eating chia seeds In This Episode On Chia Seeds You Will Learn: What chia seeds are Where they come from Why they've been used for centuries How they provide a ton of fiber The high omega 3 content How they can keep you […]

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This is an audio version of my recent blog entitled Does Red Meat Cause Cancer In This Episode You Will Learn: What the deal is with the recent W.H.O report The issue of processed vs unprocessed meat What the real studies say How to understand studies The difference between correlation and causation Why the media […]

The post RW 063- Does Red Meat Cause Cancer-Audio Version appeared first on Regained Wellness.

My guest today is creator of thepickyeaterblog.com Anjali Shah In This Episode Anjali And I Discuss: Her background in getting started with health and wellness Why she started her food blog How she first learned to cook Health issues she sees people facing today Tips for newbies starting in the kitchen Some of her favorite […]

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Today on the Regained Wellness Podcast we are looking at the dangers of salt In This Episode On The Dangers Of Salt You Will Learn: How salt is produced Why we crave it The role it really plays with food The dangers that come from it Whether sea salt is a better choice How […]

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My guest today is host of the hugely popular podcast Entrepreneur On Fire, John Lee Dumas. EOF is a daily show that interviews entrepreneurs from all fields and I've been listening since it came out. Over that time I've learned about John's journey with health and wellness and today he comes on the Regained Wellness […]

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Today on the Regained Wellness Podcast we are looking at companies trying to jump on the health bandwagon by making healthier versions of their products and how you can make the best nutrition choices possible. Does healthy junk food really exist? In This Episode" Healthy Junk Food" You Will Learn: What changes went into Pepsi […]

The post RW 059: Can There Be "Healthy" Junk Food? appeared first on Regained Wellness.

Today on the Regained Wellness Podcast my guest is the author of the book The Gluten Lie Alan Levinovitz In This Episode About The Gluten Lie You Will Learn: About how Alan's background provides great insight into nutritional issues The confusion around MSG dangers The confusion over gluten sensitivity How big name authors are creating […]

The post RW 058: The Gluten Lie With Alan Levinovitz appeared first on Regained Wellness.

On today's episode we are looking at what might be not just the best snacks ever but one of the best foods you can eat: Nuts and seeds In The Nuts And Seeds Episode You Will Learn: Omega 3 content and why it's so important Why grass fed beef is key Why nuts are a […]

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