The Regained Wellness Podcast

Everyone is always looking for a boost to get ahead in their career and work. You may try to follow self help guides, books and tutorials but if you're looking to boost your creativity, productivity and success in your work look no further than your own body. In This Episode You Will Learn: How your […]

The post RW 076: How Exercise Enhances Your Creativity And Success appeared first on Regained Wellness.

My guest today is author of the very successful book The Miracle Morning and one of the most in demand speakers in America, Hal Elrod. In This Episode With Hal Elrod You Will Learn: How Hal bounced back from a horrific accident The inspiration behind writing The Miracle Morning Why so many people are getting […]

The post RW 075: Hal Elrod & The Miracle Morning appeared first on Regained Wellness.

O.K grab that cup of joe and settle in because we are looking at the surprising health benefits of coffee, what they are and what types are best In This Episode On The Health Benefits Of Coffee You Will Learn: The origins of coffee and what goats have to do with it How coffee first […]

The post RW 074: Coffee appeared first on Regained Wellness.

My guest today is Steve Kamb, creator of nerdfitness.com and author of the new book "Level Up Your Life" here to talk all about the book and how you can take control of your fitness, health, wellness and ultimately your life. In This Episode Steve & I Talk About: What Nerd Fitness is all about […]

The post RW 073: Level Up Your Life With Steve Kamb appeared first on Regained Wellness.

WE BACK! It's the New Year and it's a time of changes and new years resolutions to try and improve your life. Is this a smart way to go about things though? What are the risks that come from trying to put these changes together all at once and what's the better way to approach […]

The post RW 072: How To Make Real Changes In 2016 appeared first on Regained Wellness.

This will be my last show of 2105 and it comes right at the time when holiday eating has reached a fever pitch and holiday weight gain is out in full force. This all applies right through until New Years when most people's diets go through the ringer but I'm hooking you up with some […]

The post RW 071: 5 Ways To Avoid Holiday Weight Gain appeared first on Regained Wellness.

My guest today is former WCW superstar and creator of DDPyoga that has been transforming people's lives every day, Diamond Dallas Page

The post RW 070: Diamond Dallas Page appeared first on Regained Wellness.

My guest today is Stacey Morris who shares her weight loss/health journey and the mindset that goes behind her losing close to 200 pounds. There's a ton of great insights from Stacey in this show about what it takes to reach your goals. She shares practical tips and food choices along with getting the right […]

The post RW 069: The Mindset of Losing 200 Pounds With Stacey Morris appeared first on Regained Wellness.

I've brought out the big guns today with Dr. Peter Lemon who's professor at the school of Kinesiology at Western Univeristy here in Ontario to talk about nutrition for exercise along with intermittent fasting and causes of obesity. In This Episode You Will Learn: The role of carbohydrates in exercise The importance of protein Why you […]

The post RW 068: Nutrition & Exercise with Dr. Peter Lemon appeared first on Regained Wellness.

Where do the rich and famous eat and what lessons can you learn about the top level foods they turn to? Even though you should probably avoid anything a Kardashian does we can learn some good things from the high-end restaurants they go to and how this can have a positive impact on your health […]

The post RW 067: Where The Rich & Famous Eat appeared first on Regained Wellness.