The Regained Wellness Podcast

Today on the Regained Wellness Podcast I'm giving a quick recap on what the paleo diet is all about and whether you should still follow the paleo diet in 2016. In This Episode About The Paleo Diet You Will Learn: The difference between the paleolithic and agriculture eras What made up a paleo diet The […]

The post RW 096: Should You Still Follow The Paleo Diet? appeared first on Regained Wellness.

In this episode of the Regained Wellness Podcast, I tell you my story all about climbing Mount Washington in New Hampshire. It's been called the most dangerous small mountain in the world due to its intense landscape and horrific weather. The fastest wind speed ever recorded on Earth was at the top of Mount Washington. […]

The post RW 095: Climbing Mount Washington: The Most Dangerous Small Mountain In The World appeared first on Regained Wellness.

Alright, we back! I'm going to fill you in on what I've been doing for the last few months on my "summer vacation" but will combine it with some fitness and nutrition tips that you can start applying right away to take control of your own health. It all goes hand in hand with what […]

The post RW 094: What I Did On My Summer Vacation appeared first on Regained Wellness.

Ah Coke, the black gold and the drink of Americana. You might be interested to know about its history and the pretty horrific health effects it has. The health dangers of Coca-Cola go beyond just its high sugar content though.. In This Episode On The Health Dangers of Coca-Cola You Will Learn: How coke was […]

The post RW 093: Health Dangers Of Coca-Cola appeared first on Regained Wellness.

Today we talk all about one of the best ingredients that you're probably not using, coconut milk. There are some awesome coconut milk health benefits that you'll definitely be interested in! In This Episode On Coconut Milk You Will Learn: How it is made The difference between coconut milk and coconut water How it is […]

The post RW 092: Coconut Milk Health Benefits appeared first on Regained Wellness.

The Mediterranean diet is definitely something you should look into following. But for as much info as you see sharing its benefits no one is really telling you what it is and what it should look like. Is it just the diet or do the health benefits of the healthy eating approach go much deeper? […]

The post RW 091: The Mediterranean Diet appeared first on Regained Wellness.

This podcast episode is going to be all about my story with having emergency surgery and how I used a focus on quality nutrition to heal and recover as fast as possible. If you're going through something similar there will be a lot of great information in here but these are also nutrition lessons that […]

The post RW 090: Post-Surgery Nutrition appeared first on Regained Wellness.

Today on the podcast I'll be talking about the best books on nutrition that I think would make up a great summer reading list. If your goal is to get educated on all things nutrition I've got you covered with ten amazing books that I have read multiple times and some I plan to read […]

The post RW 089: Summer Reading List appeared first on Regained Wellness.

This episode of the Regained Wellness Podcast is all about one of the best probiotic sources out there, kefir. You might not be sure what kefir health benefits there are or why it is one of the best things you can consume for gut health but you are about to find out! In This Episode […]

The post RW 088: Kefir Health Benefits appeared first on Regained Wellness.

Kombucha is a health drink that is starting to pop up all over the place. You may have seen it and have been curious about what it is and what health benefits it may provide. On the Regained Wellness Podcast today I discuss all things kombucha and if it should have a place in your […]

The post RW 087: Kombucha appeared first on Regained Wellness.