The Regained Wellness Podcast

Today I want to look at what is a very influential and followed piece of work, The China Study. There, however, may be problems with The China Study. This is a book by a man named T. Colin Campbell which pushes the benefits of a vegan diet and shares info on how damaging animal protein […]

The post RW 111: Problems With The China Study/Forks Over Knives appeared first on Regained Wellness.

You're probably reading/listening to this on either your phone or a laptop and I can't get mad at that. I'm typing this on a laptop and both of us are getting exposed to blue light. What's blue light you say? Well, it's the blue glow that comes from the screens of electronics that is different […]

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Have you been using vegetable oils like canola, sunflower or soybean oil thinking they are a healthier alternative? You might want to stop using them and actually, you might be pretty horrified as to how unhealthy these things are. In this episode, I want to look at the dangers of vegetable oils and what the […]

The post RW 109: The Dangers Of Vegetable Oils appeared first on Regained Wellness.

Today is all about portion sizes. If you've been to this site before or listened to the podcast, you probably now have a good understanding of what you should be eating, and also, that I'm obsessed with the 80's. Knowing what to eat is the first step of the journey but what throws people off […]

The post RW 108: How Big Should Your Portion Sizes Be appeared first on Regained Wellness.

I thought I would do a little combination show here. It's part insight into retail psychology and how grocery stores are designed to make you spend more money and then I want to share some info on how to save money on groceries I'll cover the three best places to get food from a basic […]

The post RW 107: How To Save Money On Groceries appeared first on Regained Wellness.

So the New Year is humming along and people's fitness goals are either being met or being bowed out of. The number one reason why people say they can't commit to exercise is due to a lack of time for fitness. Many the personal trainer and fitness guru will say that's no excuse and that […]

The post RW 106: Why Lack Of Time For Fitness IS A Valid Excuse appeared first on Regained Wellness.

So here's what we've got, A podcast and blog all rolled into one on the Regained Wellness Supplement review. Today is my Biosteel review which is a product that in my opinion has surpassed Gatorade as the real go-to for performance enhancement. If you want to listen to the review just click play below but feel […]

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O.K today I'm TRYING not to ruffle any feathers but I'm going to wade into this debate. If you've been wondering; is veganism the healthiest choice I'm going to look into the issue. As a disclaimer, I'm definitely not trashing vegetarianism or veganism but will point out some issues with research and studies that say […]

The post RW 105: Is Veganism The Healthiest Choice? appeared first on Regained Wellness.

O.K we back and better than ever for 2017. It sounds like we're in the future saying 2017 and we basically are since you are probably reading this or a device that people even 50 years ago would call sorcery.. Today we're talking about the issue surrounding making effective New Year's resolutions. Some see them […]

The post RW 104: How To Make Effective New Year's Resolutions appeared first on Regained Wellness.

Today on the Regained Wellness supplement review I'm looking at something that's not necessarily a supplement but based around healthy snacks. Naturebox is a subscription service geared around providing healthier snacks. So in this NatureBox review, there is a podcast version that you can listen to below and then the blog all contained into one. […]

The post My NatureBox Review appeared first on Regained Wellness.