The Regained Wellness Podcast

The alkaline diet promotes getting your body away from an acidic state and into an alkaline one. But is this the healthiest approach and what foods do you need to focus on?

The post RW 121: Will The Alkaline Diet Make You Healthier? appeared first on Regained Wellness.

We can be honest, all of us have had McDonald's at some point, and maybe MANY points depending on the quantity of alcohol you may or may not have consumed. Today on the podcast I want to talk about problems with McDonald's as there are indeed a whole lot of them. I break this show […]

The post RW 120: Problems With McDonald's appeared first on Regained Wellness.

New podcast who dis? Don't worry, I know it's you and you've come by at the right time as I'm talking about how many steps a day should you take? You might be surprised how few steps you are actually taking and the health problems that are coming from it. As a society, we don't […]

The post RW 119: How Many Steps A Day Should You Take? appeared first on Regained Wellness.

Today is about advertising to children and you are going to learn A LOT. I grew up in the 80's and you'll be very surprised to learn how you can pinpoint this era as the jumping off point into our exposure to a wide variety of TV shows, toys and ultimately food that helped to […]

The post RW 118- Advertising To Children: How G.I.Joe & Ronald Reagan Made Us Fat appeared first on Regained Wellness.

CrossFit can be a really good way to get fit but is it for everyone? Today I share 5 reasons you may want to avoid it if you're looking to get healthier.

The post RW 117: 5 Reasons You May Want To Avoid CrossFit appeared first on Regained Wellness.

Well, should you track macros? No doubt that dude above would be ALL OVER macro counting. If you spend any time online and following those in the fitness industry there's no doubt you have come across the term "IIFYM". This stands for "If it fits your macros" and it's a way of tracking food based […]

The post RW 116: IIFYM- Should You Track Macros? appeared first on Regained Wellness.

Today is all about food storage tips and we've always been told: "waste not want not". Or waste all you want, I won't judge. But when it comes to eating healthy that means keeping more real whole foods on hand. This is great nutrition wise but we all know this stuff can spoil pretty quickly […]

The post RW 115: Food Storage Tips To Save You Money appeared first on Regained Wellness.

Well is it? Is your fridge making you sick is not a common expression you hear every day but it's actually something you might want to address. Most people take their fridge for granted, they're not entirely sure how it works and the fact that if you're not on top of things yes, it can indeed […]

The post RW 114: Is Your Fridge Making You Sick? appeared first on Regained Wellness.

low-intensity interval training is showing promise at being able to provide the same results as high-intensity interval training but with a lower intensity.

The post RW 113: Low-Intensity Interval Training, It's Gonna Be L.I.I.T! appeared first on Regained Wellness.

I'm being serious. This is a pretty interesting story. The subject of Richard Simmons has been quite popular thanks to the huge podcast Missing Richard Simmons. It sheds light on the amazing work in his life and his strange removal from the spotlight in 2014. I admit, I was one just to see Richard Simmons […]

The post RW 112: The Life & Work Of Richard Simmons appeared first on Regained Wellness.