The Regained Wellness Podcast

Holy crap! Sorry, that's just me checking my credit card statement after the holidays. A lot of people are in the same boat from the costs of the holidays plus possible drunken shopping on Amazon after one too many rum egg-nogs.. This is also the time of year when people get more into fitness than […]

The post RW 141: How You Can Save Money On Fitness appeared first on Regained Wellness.

We Back! It's 2018 and the podcast is back and raring to go. Today we're looking at should you still make a New Year's resolution? I've been on both sides of the fence on this one and I do understand if you see them as overhyped and not effective. The stats will back you up […]

The post RW 140: Should You Still Make A New Year's Resolution? appeared first on Regained Wellness.

It's the last podcast for 2017 and it might be the most useful for you as we go into the juggernaut of food during the holiday season. The average person gains between 5-7 pounds over the holidays and it's not hard when activity levels slow down and you can eat your weight in gingerbread at […]

The post RW 139: How You Can Avoid Holiday Overeating appeared first on Regained Wellness.

If you're in the market for crappy gifts like tube socks, a fruitcake or a Golden Girls DVD the holidays are your time of year! It's hard to get what you want but if you're into health and fitness there are a whole lot of amazing gifts out there for you. It may not even […]

The post RW 138: The Best Health And Fitness Gifts For 2017 appeared first on Regained Wellness.

Wakey wakey, eggs and bakey. If you've been getting a good nights sleep that's awesome and it is the foundation of your overall health and wellness. If you've been struggling to get a good nights sleep you may have to learn how to create the perfect sleep environment. When it comes to being as healthy […]

The post RW 137: How To Create The Perfect Sleep Environment appeared first on Regained Wellness.

Buckle up buckaroos; This one is a bit of a doozy. If you've seen in the news lately there's been some revelations into some shady work by the sugar industry back in the 1960's. Did the sugar industry mislead the public about how damaging sugar is to health? Also, how did they divert away from […]

The post RW 136: Did The Sugar Industry Mislead The Public? appeared first on Regained Wellness.

Whether you've been using this for awhile or keep seeing it brought up in health discussions apple cider vinegar, or ACV like us cool kids say, is something you'll definitely want to check out. This podcast is all about how apple cider vinegar is made and the amazing health benefits that come from using it. […]

The post RW 135: Apple Cider Vinegar appeared first on Regained Wellness.

Alright, all you coke heads out there this one for you! Wait, that came out wrong. Coke Zero Sugar is a "new" product that capitalizes on the diet soft drink market and takes the reigns from Coke Zero. Is Coke Zero Sugar healthy you might ask? Well yes and no and that's what this podcast […]

The post RW 134: Is Coke Zero Sugar Healthy? appeared first on Regained Wellness.

Alright, co-eds this one's for you and it's all about avoiding the freshman 15. Actually, even if you're not in college this episode is packed full of tips on avoiding weight gain. This might seem a bit later in the year to talk about something that should be in mind before college starts but as […]

The post RW 133: Avoiding The Freshman 15 appeared first on Regained Wellness.

Back at it again with a freshhhhhhhh new podcast. I like to talk about fitness and I like to talk about sleep so today I'm combining them both into a sweet new episode that will take you less time to listen to than my album of Celine Dion covers. This show covers how exercise improves […]

The post RW 132: How Exercise Improves Sleep appeared first on Regained Wellness.