I'm starving. How often have you said this very untrue statement? If you're like anyone else it's easy to rattle off when you haven't eaten if 3-4 hours. You honestly feel like you're the hungriest of any human in the history of mankind. I get it, I can get that same feeling. You've no doubt […]

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"Give your throat a vacation" "No unpleasant aftertaste" "Every case of irritation cleared completely or definitely improved" No, these aren't slogans for cough drops or medicines but from ads in the 1950's for cigarettes. Don't believe me? Here are some more: There was a time when not only did cigarettes appear to not affect […]

The post RW 150: Coca-Cola's Corruption Of The Nutrition Industry appeared first on Regained Wellness.

We're heading to the gym on this one or a 1980's infomercial. Cardio get's a bad rap and yes there may be better ways to build muscle and lose fat but you can't forget the health benefits that come from cardiovascular exertion. But there's a lot to choose from; what is the best cardio […]

The post RW 149: What Is The Best Cardio Machine For Fitness And Weight loss? appeared first on Regained Wellness.

Well, do you?? Besides being a personal trainer and working in nutrition I have spent years managing and running nutrition stores and centers. I've tried every product under the sun and I think I'm coming from a pretty good place to be able to comment on if you need supplements to be healthy. In this […]

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Let's grab the 'ol Q & A bag and answer some of your health and fitness questions! Well, there's not really a bag to grab anymore but I will fire up the old internet machine to get access to your questions. You've got Q's? I've got A's! I thought I would take an episode to answer […]

The post RW 147: Answering Your Questions On Health, Fitness, Nutrition & Weight Loss appeared first on Regained Wellness.

I like to be up to speed on all things fitness and nutrition and Whole30 was one thing I had sort of put on the back burner for a little while. On the surface he looks calm and ready… sorry those are Eminem lyrics. On the surface, Whole30 came across as a bit of a […]

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Do you have the winter blues? After listing to this episode you will learn how this is a very dismissive and incorrect statement. Seasonal Affective Disorder or S.A.D is a very real thing and is actually a form of depression. We all get run down in the winter but you may actually face this disorder […]

The post RW 145: S.A.D- Seasonal Affective Disorder Signs, Symptoms & Treatment appeared first on Regained Wellness.

O.K nerds this one's for you. This here podcast has a whole whack of science as I talk about magnesium. You might not be aware of why you need magnesium or even what it really does in your body but there is a whole lot behind this mineral and it may be the most important […]

The post RW 144: Magnesium – The Number One Mineral You're Probably Missing appeared first on Regained Wellness.

This is an interesting one. I'm talking about the myth of moderation and how what you may believe you're eating in moderation may be way off. This episode is about how saying all foods can fit might be what's responsible for our current health and obesity epidemics. Everything in moderation can only work when you […]

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Breakfast cereals got away with it for a long time. Sure they were filled with sugar and crap but they at least didn't try to broadcast that. They had named like Trix, Fruity Pebbles, and Boo Berry. They almost sounded healthy. Until Cookie Crisp.. At this point it was like they were just saying "screw […]

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