The Regained Wellness Podcast

It's the attack of the Golden Arches. There's no doubt that you've had a Happy Meal at some point in your life and it's one of the main staples that's kept McDonalds going all these years. It's the perfect combination of fast food, a surprise, and a toy all rolled into one. It has been […]

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Well, the new year is off and rolling and with it comes a lot of aspirations to improve your health and fitness. If you listened to my last episode Italked all about the idea of setting a New Year's resolution and how to take the correct approach. Today we are looking at 15 health and […]

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Nothing can stop it. That's the sentiment that exists once that calander flips over on December 31st revealing a brand spanking New Year. Once all the festivities are over, and the vomit is cleaned up, so begins the onsalught of New Year's resolution reminders. If you've been thinking about getting fit, losing weight, or just […]

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Remember that scene is Indiana Jones and the Raiders of the Lost Ark when he's being chased by the giant boulder? That's what the holidays can feel like when you consider the amount of food, drink, and excess that's thrown at you on a daily basis. If your health and wellness has been important to […]

The post RW 168: How To Stay Healthy During The Holidays appeared first on Regained Wellness.

Is the state of everything you read and see getting to you? Is the news making us sick? Don't worry it's not just you and I don't mean sick as in fed up. Sick as in damaging your health. This is a very interesting topic that no one seems to be discussing but it regards […]

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Everyone in the world has heard of Weight Watchers. It's probably the most famous health/nutrition program of all time and has been used by millions of people in dozens of countries. It has been endorsed by celebrities and royalty, and by Royalty I mean Oprah, then maybe Sarah Ferguson. The history of Weight Watchers is […]

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No, nootropics aren't a basketball team in Flint, Michigan (shoutout SemiPro) but a variety of compounds that can have positive effects on your brain functioning. Some of these you are probably using daily and don't realize it and some you've no doubt never heard of. Some may call them smart drugs or cognitive enhancers but just […]

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It's a good time to be a fitness consumer. There are so many options when it comes to getting fit and healthy from low-cost gyms, personal training studios, Crossfit, Soul Cycle, Hiit training studios, you name it. This episode is about what I feel is the best thing going in health right now; F45 fitness. […]

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I recently did a show on a whole OTHER type of greens. This one though is about what are the best greens you should include in your diet. This is where variety gets important and if you've been eating the same old red and green leaf lettuce or romaine it's time to step your game […]

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Huge disclaimers right off the bat here. I'm not advocating or promoting the use of anything (except for Count Chocula for dinner) but it's worth looking into the health and wellness connection to cannabis. Cannabis has now become legal across Canada and with that comes a lot of questions and lack of knowledge on what […]

The post RW 162: Cannabis Pros And Cons appeared first on Regained Wellness.