Anemia impacts a lot of people. The problem is that many don’t even realize they are dealing with it. Low iron levels have many different symptoms that can be easily ignored as they might not seem very serious. The problem is anemia can get worse over time and then those symptoms get dramatically worse. In […]

The post Signs Of Low Iron Levels & How To Naturally Raise It appeared first on Regained Wellness.

Are you always on the lookout to burn more calories? Sure you are, everyone pretty much is. You know that you have to burn off excess calories through exercise and you can accelerate this by doing strength training and high-intensity interval training. But besides that, what are some other ways that you can burn extra […]

The post Some Weird Ways To Burn Extra Calories appeared first on Regained Wellness.

Sometimes it doesn’t matter how fit you’ve got, how much muscle you’ve gained, or how much body fat you’ve lost – if you are retaining water you just won’t be able to tell. Water weight and bloating is frustrating because not only does it make you not look your best it can make you feel […]

The post Reducing Bloat & Water Weight Fast & Naturally appeared first on Regained Wellness.

Muscle soreness can be a good and bad thing. On the one hand, it makes you feel like you had a great and challenging workout. On the other hand, it can leave you feeling beat down and not able to accomplish a lot. If you’re wondering how to deal with muscle soreness, you’ve come to […]

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You know you need to eat healthily but is it all just about quinoa and kale? Are there other great foods you should be consuming to be as healthy as possible? You’ve come to the right place because in this episode I’m going to share 16 of the best foods out there that you should […]

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If you’re working out in the gym and trying to get fit there’s no doubt that building lean muscle is one of your goals. When people start to get healthy and active it’s usually to lose weight and gain strength, but building muscle is right up there too. Unfortunately, if you’re not on top of […]

The post 13 Reasons You May Not Be Building Muscle appeared first on Regained Wellness.

This one is a bit of a blast from the past. If you grew up in the 80s like I did there’s no doubt you had a Walkman at some point. I had a knock off one that I can’t even remember the name of. It was the perfect creation because for the first time […]

The post How The Walkman Changed Fitness Forever appeared first on Regained Wellness.

Everyone wants to lose weight and get fitter but where do you start with it all? That’s actually the whole secret, starting. If you have made the choice to get healthy and well that’s the biggest part of the whole equation. From here you can build off this and start to fine tune things. If […]

The post 7 Tips For Healthy Weight Loss appeared first on Regained Wellness.

If you haven’t started any morning exercises you may want to look into it as it can be a great way to get you up and running. It’s not just about feeling alert but morning exercise can boost your brain power and make you more productive at work throughout the day. In the morning you […]

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Everyone is always looking for a magic new exercise or a quick tip to get the best workout possible. Well there’s a tried and true exercise that is king among all other exercises. The squat. You could call it the one exercise to rule them all. This episode will look at all things squat and […]

The post RW172: Why The Squat Is The Most Important Exercise appeared first on Regained Wellness.