Today I’m opening up the ‘ol mailbag, well virtual mailbag, to answers some of your sweet q’s. I try to take a wide range of samples so hopefully, there are some things relevant to you. The main thing, like your teachers, always said, is if you have questions there’s a good chance a lot of […]

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If you’re new to exercise and fitness the goal is to just get started. Don’t worry about being too complicated, just get started. The name of the game at the start is consistency. You need to get locked into something consistent and stick with that to start with early progress. After that, though things change […]

The post RW 160: Why Variation In Fitness Is So Important appeared first on Regained Wellness.

Why you gotta be so fake? No one wants to get ripped off. I’m sure you’re aware of deals that seem too good to be true, products that might not be the real thing or a Nigerian prince that wants to leave you his fortune. Fake products like shoes or handbags have been around for […]

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Don’t worry, Snooki dressed as a pickle will make sense when you listen to this… Gut health is all the rage right now and for good reason. As we’ve come to understand more about the microbiome we’ve learned how crucial it is to keep it healthy for our overall health and wellness. It’s all about […]

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This is a topic that I think doesn’t get enough coverage. I’m talking about the danger of health obsession and the danger that can come from getting off track with your health and fitness pursuits. It starts with discipline and commitment but then there can be a fine line where it can be a detriment […]

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I’ve got a sweet supplement review here for you today. This is Neuenergy which is a natural energy supplement derived from blueberries. It contains natural caffeine and an amazing amount of antioxidants. I tried it over the course of a few weeks and in this podcast review I give a break down into the ingredients […]

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It’s easy to get stuck. Whether it comes to strength, muscle gain, or weight loss it’s easy to hit plateaus and not make any more progress. Today on the podcast I’m looking at the issue of weight loss and 3 reasons you may not be losing weight. You may be doing everything correctly or have […]

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You might not be aware of the Alkaline diet but it’s worth getting up to speed with this style of eating and to get a better understanding of the difference between an acidic and alkaline state in your body. In this podcast, it’s going to give you a good overview of why you need to […]

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  The term “superfood” gets thrown around quite a lot and there are definitely some foods that can be put in this category. It is however so overused that is seems like every whole food is considered a superfood. The truth is even though you should be eating real, whole foods some of them are […]

The post RW 153: Coconut Oil Health Benefits appeared first on Regained Wellness.

I’ve been putting this one off for awhile. The ketogenic diet is probably the biggest thing going in nutrition right now, and also pretty controversial. It’s used by people just trying to lose weight up to professional athletes like LeBron James looking to improve performance. There are misconceptions that it’s a low carb/high protein diet […]

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