The Regained Wellness Podcast

Today on the podcast I have a real life Amazonian warrior! My guest is Andrea Vasiliou who played an Amazonian warrior in Wonder Woman. Along with that, she's an actress and model who has embraced health and fitness in her work and her life. You will learn in this episode, not just the grueling process […]

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Rise and shine sleepy head! A new podcast is here and today I'm talking about understanding your sleep cycles. The importance of sleep can't be understated but many don't know how sleep actually improves your health, your fitness, your body and even your mind. I'm about to whisk you away into a wonderful slumber, or […]

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Hey, you, yeah YOU! Do you like podcasts? Well, you've come to the right place as I've got an awesome one today with an awesome guest Courtney Ustrzycki aka CourtneyForLife. Courtney is a personal trainer and powerlifter and she's here to talk about her journey into health and fitness and the importance of weight training […]

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So long sweet sweet summer. You were good, warm, kind and like any money I earn, gone too soon.. The end of summer can be seen as depressing and a letdown but today I want to make you look at it in a different way and to embrace September and the fall the way people […]

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If you're reading this late at night what are you doing?! Get off here and go to bed! But seriously I do appreciate the support and I'm here to help with 5 ways to get better sleep tonight. Sleep if taken for granted can be the biggest issues facing your health and wellness. We tend […]

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Along with my life spent in fitness and health, I have spent my fair share of time serving people and bartending in a whole bunch of different restaurants. I've learned a lot over the years in how to get the best from restaurants and I want to share a bunch of my insights here today. […]

The post RW 126: How To Get The Best From Restaurants appeared first on Regained Wellness.

Stress is all around us and it ain't going away anytime soon. It can take many forms from physical and mental stress to stresses we create that aren't necessary like me not being able to gain the skill to macrame a pair of jean shorts. You can see how Bruce Banner above had trouble handling […]

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Homer Simpson might have said it best when he said, "to alcohol, the cause of, and solution to, all of lifes problems". Alcohol can definitely cause some issues that involved you streaking through the quad at four in the morning but there's one drink that may stand above the rest: red wine. Can red wine […]

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DRUMS PLEASE! Well, summertime is here and that means time to sit back and unwind, adjust the base and let the alpine blast. Things slow down, the days get longer and you find that you have to Break to ya crib change your clothes once more, cause you're invited to a barbecue that's starting at […]

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Have you wondered why are trans fats so bad? Fat, and specifically saturated fat, has been really vilified over the years but we're getting a better understanding as to why it's not as bad as we once thought. This is of course provided that we're getting the right type of fat. The advice to avoid […]

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