The Regained Wellness Podcast

Well, the holiday weight gain szn is upon us. That time of year has hit where your one goal is to try and not drink your weight in egg nog through the holidays. I'm assuming you are looking to avoid holiday weight gain so my podcast today is going to hook you up with 5 […]

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Coke Life is a new product from Coca Cola that is promoted and advertised as appearing healthy. On my podcast today I talk all about if Coca-Cola Life is healthy, what's different about it, and ultimately how to make the healthiest decisions possible. Is this a beverage you want to add into your diet and […]

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Today on the Regained Wellness supplement review I take a quick look at my favorite supplement company, canadianprotein.com. I'm Canadian so it's awesome to be able to review a top notch company and I'm also allowed to spell it COLOUR and not color whenever needed. This is a podcast and blog post all rolled into […]

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I've got a doozy of a show for you today. I'm talking all about aspartame dangers and artificial sweeteners. You'll need to learn the extremely shady history behind aspartame and why it's probably something you don't want to be consuming too regularly. In This Episode On Aspartame Dangers You Will Learn: When aspartame was accidently […]

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Today I'm talking not just about hiking the Grand Canyon but the benefits of hiking in general. Hiking is a very underrated form of exercise that not only provides a great workout but actually challenges your mind more than other forms of cardio. I also spent time hiking through Monument Valley in Utah on the […]

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Welcome to the Regained Wellness podcast and my Wayne Gretzky episode, that's because it's #99. Today's show is entitled "The worst mistake in the history of the human race". It's based on the article from Discovery Magazine in 1987 by Jared Diamond. It's all about the idea that the progression from hunter-gatherer to agriculture caused […]

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On the supplement review today we are looking at something that you might not consider as a supplement but when it comes to fitness, exercise and activity it is used by more people than any other product: Gatorade. Listen to the podcast review below or read or do both, I'm good either way. What Is […]

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Today I'm reviewing Optimum Nutrition Essential Amino Energy which is an essential amino acid, pre-workout energy supplement. This is a podcast and blog all rolled into one! The podcast is just below if you want to listen to the review and the blog is the part with all the letters and words. You can check out […]

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Today on the podcast I'm showing you how you have your own gym with you everywhere you go. Doing body weight exercises gives you an unlimited resource to getting fitter, stronger and to lose more body fat. O.K, let's do this thing.. In This Episode on Using Your Body Weight To Get Fit You'll Learn: […]

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Today I've got a podcast and supplement review all rolled into one! That's the fancy technology working at it's best for you! I'm reviewing Amazing Grass Wheat Grass powder. If you want to hear the podcast review it's right below and then the archaic written review is here too. Or try doing both at once. […]

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