The Regained Wellness Podcast

Today on the Regained Wellness Podcast I lay out 12 of the best reasons that you need to be exercising. In This Episode You Will Learn: Specifically how exercise makes you lose weight It's role in cardiovascular health How exercise combats diabetes The role in cognitive health and brain function How it improves bone strength […]

The post RW 056: 12 Reasons That You Need To Exercise appeared first on Regained Wellness.

Today on the podcast I'm sharing some new exercise and fitness insights that can help you get over the hump trying to lose that last bit of weight In This Episode You Will Learn: What I did on my summer vacation Why you still want to make the best of the summer weather Why the […]

The post RW 055: How To Lose The Last 10 Pounds appeared first on Regained Wellness.

On this episode of the Regained Wellness Podcast we are talking all about something that has misunderstood, misdiagnosed and dismissed for decades: Saturated Fat In This Episode You Will Learn: Other myths we hold to be true like the Great Wall Of China visible from space Who Ancel Keys was and his role in our […]

The post RW 054: The Saturated Fat Myth appeared first on Regained Wellness.

In this episode of the Regained Wellness podcast I contact 16 of the very best nutrition professionals out there who passed on their best tips for those getting started out in a healthier lifestyle. This is also a good refresher if you've become stuck in your diet. Resources Mentioned In This Episode Episode #40: Andrea […]

The post RW 053: Top Nutrition TIps From The Experts appeared first on Regained Wellness.

Today on the Regained Wellness podcast you will learn all about the healing properties and amazing nutrition that comes from bone broth. In This Episode You Will Learn: Why we always turn to chicken noodle soup when we're sick The benefits of cysteine The difference between stock and broth All the minerals that are in […]

The post RW 052: The Amazing Health Benefits Of Bone Broth appeared first on Regained Wellness.

Today on the Regained Wellness podcast I'm talking about something near and dear to my heart, personal training. I've been a trainer for years and can provide a good insight into picking the best one for your needs. In This Episode You Will Learn: My own background and history as a trainer The gyms and […]

The post RW 051: How To Choose The Best Personal Trainer appeared first on Regained Wellness.

My guest today on the Regained Wellness Podcast is successful author, blogger and podcaster Jimmy Moore. In This Episode You Will Learn: How Jimmy took back his own health after reaching 400+ pounds Why Atkins led him to success early on His movement into real whole food and paleo What ketosis is and the benefits […]

The post RW 050: Jimmy Moore- Nutritional clarity appeared first on Regained Wellness.

Today on the Regained Wellness podcast my guest is Bridgit Danner from bridgitdanner.com who works in holistic nutrition and functional medicine. She runs her own integrative wellness center in Portland and is here to talk about some nutrition concepts that are key in woman's health In This Episode You Will Learn: Bridgit's background in getting […]

The post RW 049: Bridgit Danner, Fundamental Nutrition Concepts For Woman's Health appeared first on Regained Wellness.

Today on the Regained Wellness podcast I'm talking all about finding the best gym for your needs. In This Episode You Will Learn: Looking at your goals first before you look at gyms The average distance people travel to a gym What pros and cons come from big chain fitness clubs A breakdown of some […]

The post RW 048: How To Choose The Best Gym appeared first on Regained Wellness.

Today on the Regained Wellness Podcast I'm thrilled to have my biggest influence in the field of nutrition on, Nora Gedgaudas. In This Episode You Will Learn: Nora's personal background and her overcoming depression What our ancestors diet looked like The damage you are doing from following a modern diet How we are designed to […]

The post RW 047: Nora Gedgaudas, Primal Body Primal Mind appeared first on Regained Wellness.