The Regained Wellness Podcast

In this episode of the Regained Wellness podcast we are looking at the real benefits that can come from technology and some of the top apps that can help you make improvements to your health, fitness and nutrition. In This Episode You Will Learn: The advancements in your phone and technology how technology can improve […]

This episode of the Regained Wellness Podcast is all about the most effective form of training you can be doing: High Intensity Interval Training In This Episode You Will Learn: What H.I.I.T is How to perform it What are the best exercises to use Why long term cardio is not that effective Why you lose […]

The post RW 037: Why High Intensity Interval Training Is King appeared first on Regained Wellness.

This episode of the Regained Wellness Podcast is all about the most effective form of training you can be doing: High Intensity Interval Training In This Episode You Will Learn: What H.I.I.T is How to perform it What are the best exercises to use Why long term cardio is not that effective Why you lose […]

I'm pumped to have nutrition expert Shawn Stevenson on the Regained Wellness Podcast to talk all about why sleep is so crucial, how to get better quality sleep and tips to improve your health and wellness. In This Episode You Will Learn: Shawns' background and a big detour that hit his life How Shawn took […]

The post RW 036: Better Sleep, Better Health with Shawn Stevenson appeared first on Regained Wellness.

I’m pumped to have nutrition expert Shawn Stevenson on the Regained Wellness Podcast to talk all about why sleep is so crucial, how to get better quality sleep and tips to improve your health and wellness. In This Episode You Will Learn: Shawns’ background and a big detour that hit his life How Shawn took […]

In this episode of the Regained Wellness podcast we are talking all about something that has a lot more health benefits than you may realize: Fiber. In This Episode You Will Learn: Why fiber is so much more than roughage Difference between soluble and insoluble fiber Best sources of soluble and insoluble fiber How fiber […]

The post RW 035: 5 Reasons You Need More Fiber appeared first on Regained Wellness.

In this episode of the Regained Wellness podcast we are talking all about something that has a lot more health benefits than you may realize: Fiber. In This Episode You Will Learn: Why fiber is so much more than roughage Difference between soluble and insoluble fiber Best sources of soluble and insoluble fiber How fiber […]

In this episode of the Regained Wellness Podcast I'm thrilled to have on the Nutrition Diva herself Monica Reinagel. Today Monica and I are talking all about inflammation and how to make healthy changes to impact your health and wellness. In This Episode Monica & I Discuss: What Inflammation is What issues it causes […]

The post RW 034: Dangers Of Inflammation With Monica Reinagel appeared first on Regained Wellness.

In this episode of the Regained Wellness Podcast I’m thrilled to have on the Nutrition Diva herself Monica Reinagel. Today Monica and I are talking all about inflammation and how to make healthy changes to impact your health and wellness. In This Episode Monica & I Discuss: What Inflammation is What issues it causes […]

Today's episode of the Regained Wellness Podcast focuses on an old school substance; Stevia. Is it worth using it instead of sugar or artificial sweeteners? In This Episode You Will Learn: What stevia is how long humans have been using it what forms of it are best what it is best used for surprising health […]

The post RW 033: Is Stevia The Best Sweetener Choice? appeared first on Regained Wellness.