The Regained Wellness Podcast

Today’s episode of the Regained Wellness Podcast focuses on an old school substance; Stevia. Is it worth using it instead of sugar or artificial sweeteners? In This Episode You Will Learn: What stevia is how long humans have been using it what forms of it are best what it is best used for surprising health […]

In this episode of the Regained Wellness podcast I share 7 nutrition books you need to read that I think are essential for getting an understanding of nutrition and how it pertains to your health and wellness Books That I Cover & Review: Protein Power – by Michael Eades Death By Food Pyramid – by […]

The post RW 032: 7 Nutrition Books You Need To Read appeared first on Regained Wellness.

In this episode of the Regained Wellness podcast I share 7 nutrition books you need to read that I think are essential for getting an understanding of nutrition and how it pertains to your health and wellness Books That I Cover & Review: Protein Power – by Michael Eades Death By Food Pyramid – by […]

In today's show we are looking at ways to start taking back your health with tips and insights you can start applying right away. In This Episode You Will Learn: if paleo is worth following how gluten and wheat has changed over the years why fiber is for more than roughage dangers of artificial sweeteners […]

The post RW 031: Taking Back Your Health appeared first on Regained Wellness.

In today’s show we are looking at ways to start taking back your health with tips and insights you can start applying right away. In This Episode You Will Learn: if paleo is worth following how gluten and wheat has changed over the years why fiber is for more than roughage dangers of artificial sweeteners […]

Todays episode is all about tabata training which is a form of high intensity interval training or H.I.I.T. Tabata workouts only take 4 minutes so how is it possible that you can get fit and healthy from something so short? Listen on to find out..(P.S at 4:03 I mean to say aerobic capacity AND anaerobic […]

The post RW 030: Tabata Training: Can You Get Fit In 4 Minutes? appeared first on Regained Wellness.

Todays episode is all about tabata training which is a form of high intensity interval training or H.I.I.T. Tabata workouts only take 4 minutes so how is it possible that you can get fit and healthy from something so short? Listen on to find out..(P.S at 4:03 I mean to say aerobic capacity AND anaerobic […]

In this episode of the Regained Wellness Podcast we are talking with holistic nutritionist Tanya Fraser to discuss women's heart health and what you can do for improved health and wellness. In This Episode Tanya & I discuss: what heart disease really is signs and symptoms to look for what foods help combat heart […]

The post RW 029: Heart Health With Tanya Fraser RHN appeared first on Regained Wellness.

In this episode of the Regained Wellness Podcast we are talking with holistic nutritionist Tanya Fraser to discuss women’s heart health and what you can do for improved health and wellness. In This Episode Tanya & I discuss: what heart disease really is signs and symptoms to look for what foods help combat heart […]

In this episode of the Regained Wellness podcast we are looking at how to combat insomnia in 7 ways. In This Episode You Will Learn: why lack of sleep is so dangerous how alcohol and caffeine affect sleep the importance of a regular routine how exercise influences sleep the danger of blue light relaxation techniques […]

The post RW 028: How To Combat Insomnia appeared first on Regained Wellness.