The Regained Wellness Podcast

In this episode of the Regained Wellness podcast we are looking at something that we have no use for, not Kim Kardashian but trans fat. The dangers of Trans fat is not only damaging your waistline but your entire health. It’s hidden in a multitude of foods and the quicker you eliminate it the better. […]

This episode of the Regained Wellness podcast shares 12 amazing, cleansing, nutrient dense food that you want to start including in your diet for optimal health and wellness In This Episode You Will Learn: Why you need to increase water why plants are your best bet the king of greens Why almonds are the best […]

The post RW 022: Foods You Need To Start Including In Your DIet appeared first on Regained Wellness.

This episode of the Regained Wellness podcast shares 12 amazing, cleansing, nutrient dense food that you want to start including in your diet for optimal health and wellness In This Episode You Will Learn: Why you need to increase water why plants are your best bet the king of greens Why almonds are the best […]

This episode of the Regained Wellness podcast shares reasons you might not be losing weight and some of the most common things that can hold you back in your weight loss pursuits In This Episode You Will Learn: Why habits need time to develop the 21 day habit myth how not eating enough can prevent […]

The post RW 021: Reasons You Might Not Be Losing Weight appeared first on Regained Wellness.

This episode of the Regained Wellness podcast shares reasons you might not be losing weight and some of the most common things that can hold you back in your weight loss pursuits In This Episode You Will Learn: Why habits need time to develop the 21 day habit myth how not eating enough can prevent […]

This episode of the Regained Wellness Podcast focuses on something you'll probably be doing this weekend, besides the superbowl….Food shopping. This episode will give you a TON of insights into ways to save money while not wasting time shopping as well as avoiding a lot of wastage with some great food storage tips. It's grocery […]

The post RW 020: Grocery Shopping Tips And Tricks appeared first on Regained Wellness.

This episode of the Regained Wellness Podcast focuses on something you’ll probably be doing this weekend, besides the superbowl….Food shopping. This episode will give you a TON of insights into ways to save money while not wasting time shopping as well as avoiding a lot of wastage with some great food storage tips. It’s grocery […]

This episode of the Regained Wellness podcast sheds the light on a relatively unknown food that could quite possibly be the best snack you could ever get your pretty little hands on: Cacao nibs In This Episode On Cacao Nibs You Will Learn: A quick history of chocolate The difference between cacao and cocoa Why […]

The post RW 019: Cacao Nibs For Better Health appeared first on Regained Wellness.

This episode of the Regained Wellness podcast sheds the light on a relatively  unknown food that could quite possibly be the best snack you could ever get your pretty little hands on: Cacao nibs In This Episode On Cacao Nibs You Will Learn: A quick history of chocolate The difference between cacao and cocoa Why […]

This episode of the Regained Wellness podcast discusses all things alcohol, how it's made, what health benefits it may provide and also what problems it can cause. In This Episode You Will Learn: How alcohol is made differences between wine, beer and spirits what health problems it can cause potential health benefits what is resveratrol […]

The post RW 018: Alcohol: Does It Have a Place In a Healthy Diet? appeared first on Regained Wellness.