The Regained Wellness Podcast

This episode of the Regained Wellness podcast is all about 5 tips for fat loss. It’s the time of year when many people join gyms for the first time. You may have already been part of a gym or exercise program but right at the top of everyones list is to lose some body fat. […]

It's the new year and that usually means a time of new starts and resolutions. These can backfire as people tend to take on too much at once. It's a smarter move to look at things you can start to eliminate before you add in too many new changes. This episode of the Regained Wellness […]

The post RW 012: 6 Things To Eliminate To Get Healthy In 2015 appeared first on Regained Wellness.

It’s the new year and that usually means a time of new starts and resolutions. These can backfire as people tend to take on too much at once.  It’s a smarter move to look at things you can start to eliminate before you add in too many new changes. This episode of the Regained Wellness […]

This episode of the Regained Wellness podcast deals with the silent killer; Stress. This time of year can be very stressful for a lot of people and this short episode is a must listen. Here's how to cope with stress It is crucial to your health to get an understanding of what stress is and […]

The post RW 011: How To Cope With Stress appeared first on Regained Wellness.

This episode of the Regained Wellness podcast deals with the silent killer; Stress. This time of year can be very stressful for a lot of people and this short episode is a must listen. Here’s how to cope with stress It is crucial to your health to get an understanding of what stress is and […]

This episode of the Regained Wellness Podcast focuses on how many steps a day should you take for optimal health and to avoid a whole mess of diseases and health issues. It's a few days after Christmas and electronics are always a big gift. Now more than ever people are embracing wearable technology and using […]

The post RW 010: How Many Steps A Day Should You Take appeared first on Regained Wellness.

This episode of the Regained Wellness Podcast focuses on how many steps a day should you take for optimal health and to avoid a whole mess of diseases and health issues. It’s a few days after Christmas and electronics are always a big gift. Now more than ever people are embracing wearable technology and using […]

The holidays are here and in this episode of the Regained Wellness podcast we're looking at 6 ways how you can can stop overeating during all the holiday craziness! It's the time of year where parties and overindulgence are everywhere you turn. What are some ways you can help combat all this over the top […]

The post RW 009: How You Can Stop Overeating During The Holidays appeared first on Regained Wellness.

The holidays are here and in this episode of the Regained Wellness podcast we’re looking at 6 ways how you can can stop overeating during all the holiday craziness! It’s the time of year where parties and overindulgence are everywhere you turn. What are some ways you can help combat all this over the top […]

In this episode of the Regained Wellness Podcast we're talking about the dark chocolate benefits that are amazing for your health! Dark chocolate is incredible stuff that can help satisfy the 'ol sweet tooth but at the same time can help with some real health benefits. In This Episode You Will Learn: Where chocolate comes […]

The post RW 008: Dark Chocolate Benefits appeared first on Regained Wellness.