The Regained Wellness Podcast

In this episode of the Regained Wellness Podcast we’re talking about the dark chocolate benefits that are amazing for your health! Dark chocolate is incredible stuff that can help satisfy the ‘ol sweet tooth but at the same time can help with some real health benefits. In This Episode You Will Learn: Where chocolate comes […]

In this episode of the Regained Wellness Podcast we're looking at all the tricks and strategies grocery stores use to keep you in longer and spending more money. I call it supermarket psychology! In This Episode You Will Learn: Why grocery stores use the same design How they are made to keep you in longer […]

The post RW 007: Supermarket Psychology appeared first on Regained Wellness.

In this episode of the Regained Wellness Podcast we’re looking at all the tricks and strategies grocery stores use to keep you in longer and spending more money. I call it supermarket psychology! In This Episode You Will Learn: Why grocery stores use the same design How they are made to keep you in longer […]

In this episode of the Regained Wellness Podcast we will be talking about the godfather of nutrition, Weston A Price. The work of Price has influenced our modern real food and paleo movements and learning about his work can have a major impact on your nutrition and health. In this episode you will learn: Who […]

The post RW 006: Weston A Price appeared first on Regained Wellness.

In this episode of the Regained Wellness Podcast we will be talking about the godfather of nutrition, Weston A Price. The work of Price has influenced our modern real food and paleo movements and learning about his work can have a  major impact on your nutrition and health. In this episode you will learn: Who […]

In this episode of the Regained Wellness Podcast we will be talking about the dreaded "G-Word". That's right Gluten. What are the gluten dangers to be aware of? Everyone is gluten free but do they even know why? What is gluten and what can it really do to your health? In This Episode You Will […]

The post RW 005: Gluten Dangers: Everything You Wanted To Know But Were Too Afraid To Ask appeared first on Regained Wellness.

In this episode of the Regained Wellness Podcast we will be talking about the dreaded “G-Word”. That’s right Gluten. What are the gluten dangers to be aware of? Everyone is gluten free but do they even know why? What is gluten and what can it really do to your health? In This Episode You Will […]

In this episode of the Regained Wellness Podcast we're discussing water and how crucial it is to your overall health and wellness. It's quite easy to get into a dehydrated state and a majority of people are walking around exactly like that. Neglecting your water intake is going to prevent your body from running optimally […]

The post RW 004: 5 Reasons You Need More Water appeared first on Regained Wellness.

In this episode of the Regained Wellness Podcast we’re discussing water and how crucial it is to your overall health and wellness. It’s quite easy to get into a dehydrated state and a majority of people are walking around exactly like that. Neglecting your water intake is going to prevent your body from running optimally […]

In this episode of the Regained Wellness Podcast we will be looking at the dangers of artificial sweeteners and primarily aspartame. You might want to think twice before reaching for that Diet Coke. There are some real concerns when it comes to aspartame and artificial sweeteners and there is a real sordid history in how […]

The post RW 003: The Dangers of Aspartame & Artificial Sweetners appeared first on Regained Wellness.