The Regained Wellness Podcast

In this episode of the Regained Wellness Podcast we're talking all about the paleo diet. Paleo or ancestral eating as it is also known is the concept of eating a diet that would be familiar to our paleolithic ancestors. This includes eating animal proteins, vegetables, fruits, nuts and seeds. There are no grains or dairy […]

The post RW 002: What's The Deal With The Paleo Diet? appeared first on Regained Wellness.

In this episode of the Regained Wellness Podcast we will be looking at the dangers of artificial sweeteners and primarily aspartame. You might want to think twice before reaching for that Diet Coke. There are some real concerns when it comes to aspartame and artificial sweeteners and there is a real sordid history in how […]

In this episode of the Regained Wellness Podcast we’re talking all about the paleo diet. Paleo or ancestral eating as it is also known is the concept of eating a diet that would be familiar to our paleolithic ancestors. This includes eating animal proteins, vegetables, fruits, nuts and seeds. There are no grains or dairy […]

This is the first episode of the Regained Wellness podcast where I will share what you can expect from the coming episodes. In this short episode I will share: What the show will cover information about my own background what I plan to share on specific topics and guests Short and sweet, just like me.. […]

The post RW 001: Welcome To The Regained Wellness Podcast! appeared first on Regained Wellness.

This is the first episode of the Regained Wellness podcast where I will share what you can expect from the coming episodes. In this short episode I will share: What the show will cover information about my own background what I plan to share on specific topics and guests Short and sweet, just like me.. […]