The Regained Wellness Podcast

This episode of the Regained Wellness podcast discusses all things alcohol, how it’s made, what health benefits it may provide and also what problems it can cause. In This Episode You Will Learn: How alcohol is made differences between wine, beer and spirits what health problems it can cause potential health benefits what is resveratrol […]

This episode of the Regained Wellness podcast discusses ways in which you can avoid overeating and allow yourself to feel more full naturally. It also shares some insights into how food manufacturers create additives and ingredients that make you crave their "foods" while never creating satisfaction. In This Episode You Will Learn: Why junk food […]

The post RW 017: How To Feel More Full Without Overeating appeared first on Regained Wellness.

This episode of the Regained Wellness podcast discusses ways in which you can avoid overeating and allow yourself to feel more full naturally. It also shares some insights into how food manufacturers create additives and ingredients that make you crave their “foods” while never creating satisfaction. In This Episode You Will Learn: Why junk food […]

This episode of the Regained Wellness podcast focuses on something we all have an probably use every day, a microwave. There's a reason why people use the expression 'nuke it in the microwave' and in this show I share some of the very real dangers of microwave cooking. In Dangers Of Microwave Cooking You Will […]

The post RW 016: Dangers Of Microwave Cooking appeared first on Regained Wellness.

This episode of the Regained Wellness podcast focuses on something we all have an probably use every day, a microwave.  There’s a reason why people use the expression ‘nuke it in the microwave’ and in this show I share some of the very real dangers of microwave cooking. In Dangers Of Microwave Cooking You Will […]

Getting nutrition in first thing each day can be a real struggle for a lot of people. In this episode of the Regained Wellness Podcast I list off 10 top notch, nutrient dense, energy boosting foods that you can easily include for breakfast in your morning routine. In This Episode You Will Learn: Benefits of […]

The post RW 015: 10 Best Energy Boosting Foods In The Morning appeared first on Regained Wellness.

Getting nutrition in first thing each day can be a real struggle for a lot of people. In this episode of the Regained Wellness Podcast I list off 10 top notch, nutrient dense, energy boosting foods that you can easily include for breakfast in your morning routine. In This Episode You Will Learn: Benefits of […]

In this episode of the Regained Wellness Podcast we are looking at how to avoid the damaging effects of sugar as well as some sugar alternatives In This Episode You Will Learn: The damage sugar can do Why high fructose corn syrup exists Why HFCS is the worst form of sugar Dangers of artificial sweeteners […]

The post RW 014: Sugar- How To Avoid The Damaging Effects appeared first on Regained Wellness.

In this episode of the Regained Wellness Podcast we are looking at how to avoid the damaging effects of sugar as well as some sugar alternatives In This Episode You Will Learn: The damage sugar can do Why high fructose corn syrup exists Why HFCS is the worst form of sugar Dangers of artificial sweeteners […]

This episode of the Regained Wellness podcast is all about 5 tips for fat loss. It's the time of year when many people join gyms for the first time. You may have already been part of a gym or exercise program but right at the top of everyones list is to lose some body fat. […]

The post RW 013: 5 Tips For Fat Loss appeared first on Regained Wellness.