The Regained Wellness Podcast

In this episode of the Regained Wellness podcast we are looking at how to combat insomnia in 7 ways. In This Episode You Will Learn: why lack of sleep is so dangerous how alcohol and caffeine affect sleep the importance of a regular routine how exercise influences sleep the danger of blue light relaxation techniques […]

My guest today is not only a detox and cleansing expert and naturopathic doctor but I went to high school with her! Dr. Sara Celik is a also a very successful business woman who co-founded lose it tea, a detox and cleansing program that's designed to be healthy, easy and fun. In This Episode Dr […]

The post RW 027: Dr Sara Celik- Detox & Cleansing appeared first on Regained Wellness.

My guest today is not only a detox and cleansing expert and naturopathic doctor but I went to high school with her! Dr. Sara Celik is a also a  very successful business woman who co-founded lose it tea, a detox and cleansing program that’s designed to be healthy, easy and fun. In This Episode Dr […]

In this episode of the Regained Wellness podcast I'm taking to Kimanzi Constable. Kimanzi is a very successful self published author that I heard when I was listening to a business podcast. His success and insights were amazing but what blew me away was him mentioning about losing over 170 pounds and how he managed […]

The post RW 026: A 170 Pound Weight Loss Success Story appeared first on Regained Wellness.

In this episode of the Regained Wellness podcast I’m taking to Kimanzi Constable. Kimanzi is a very successful self published author that I heard when I was listening to a business podcast. His success and insights were amazing but what blew me away was him mentioning about losing over 170 pounds and how he managed […]

In this episode we are looking at some popular/fad diets and if they have any merit or should you avoid them like the plague? Does following something that Beyonce or Megan Fox does possibly provide any benefits? Today we look at 4 of the most popular diets. Let's do this thing… In This Episode You […]

The post RW 025: Breaking Down Popular Diets appeared first on Regained Wellness.

In this episode we are looking at some popular/fad diets and if they have any merit or should you avoid them like the plague? Does following something that Beyonce or Megan Fox does possibly provide any benefits? Today we look at 4 of the most popular diets. Let’s do this thing… In This Episode You […]

This episode of the Regained Wellness Podcast looks into the issue of gluten sensitivity. Is gluten sensitivity a real thing or just in a persons head? What about the studies that have shown that gluten sensitivity is actually a perceived thing? In This Episode You Will Learn: the changes in wheat over the years why […]

The post RW 024: Is Gluten Sensitivity A Real Thing? appeared first on Regained Wellness.

This episode of the Regained Wellness Podcast looks into the issue of gluten sensitivity. Is gluten sensitivity a real thing or just in a persons head? What about the studies that have shown that gluten sensitivity is actually a perceived thing? In This Episode You Will Learn: the changes in wheat over the years why […]

In this episode of the Regained Wellness podcast we are looking at something that we have no use for, not Kim Kardashian but trans fat. The dangers of Trans fat is not only damaging your waistline but your entire health. It's hidden in a multitude of foods and the quicker you eliminate it the better. […]

The post RW 023: Dangers Of Trans Fats appeared first on Regained Wellness.