The Regained Wellness Podcast

My guest today is Kelsey Marksteiner, RD from HealthyGutHealthyLife.com here to talk about adrenal fatigue and how to keep your adrenals functioning properly. In This Episode You Will Learn: What the adrenal glands are What adrenal fatigue really is This issue with stress hormones and cortisol How low blood sugar can be seen as a […]

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This episode of the Regained Wellness podcast we are talking about omega 3 and fish oil. What benefits do they provide and what role do they play in fighting off inflammation, heart disease, joint pain, diabetes etc In This Podcast You Will Learn: Why fish is a swimming multi-vitamin The issue surrounding toxins in fish […]

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This episode of the Regained Wellness Podcast focuses on a newer nutrition issue but one that can be effecting anyone with digestion problems or IBS: FODMAPS In This Episode You Will Learn: What FODMAPS are The issues they can cause Which foods contain high amounts of FODMAPS Foods that have low FODMAPS Potential relief for […]

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In this episode of the Regained Wellness Podcast Mark Schatzker joins me to talk all about his amazing new book The Dorito Effect. This book will change the way that you think about something that seemed so simple: The flavor of foods. In This Episode You Will Learn: What chips can tell us about what […]

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I'm really psyched to welcome my guest Pat Flynn to the Regained Wellness podcast today. Pat is a hugely successful entrepreneur and podcaster who I have been listening to for years. Over the years of listening to Pat I noticed him mentioning about making changes in his life regarding fitness and nutrition. Pat joins us […]

The post RW 042: How Pat Flynn Took Back His Health appeared first on Regained Wellness.

In Today's episode of the Regained Wellness Podcast I want to share information on all things protein. In This Episode You Will Learn: What makes up protein How protein is digested Why we need it and its role in: Tissue repair, growth, immune function, energy etc Best sources of it How much you should have […]

The post RW 041: Protein; How Much Do You Need? appeared first on Regained Wellness.

Today my guest is holistic nutrition and thyroid expert Andrea Beaman. Andrea helps us to get a better understanding of why the thyroid is so important, how it effects your overall health along with tips to really get on top of your nutrition and wellness. In This Episode You Will Learn: Andrea's personal story with […]

The post RW 040: Andrea Beaman; Healthy Thyroid For A Healthy Life appeared first on Regained Wellness.

In this episode of the Regained Wellness Podcast I'm pumped to have my guest Jonathan Bailor on. Jonathan is the author of the Calorie Myth which is a New York Times best seller and will change the way you think about calories and how your body really works. In This Episode You Will Learn: How […]

The post RW 039: Jonathan Bailor & The Calorie Myth appeared first on Regained Wellness.

In this episode of the Regained Wellness Podcast I’m pumped to have my guest Jonathan Bailor on. Jonathan is the author of the Calorie Myth which is a New York Times best seller and will change the way you think about calories and how your body really works. In This Episode You Will Learn: How […]

In this episode of the Regained Wellness podcast we are looking at the real benefits that can come from technology and some of the top apps that can help you make improvements to your health, fitness and nutrition. In This Episode You Will Learn: The advancements in your phone and technology how technology can improve […]

The post RW 038: The Best Apps For Your Health & Fitness appeared first on Regained Wellness.