In this week's episode we discuss how day to day changes can cause significant shifts in our perceptions of reality. As the way we see the world changes, so does the way we should move among the world. Join us as we discuss what it really means to find and create a new normal.

In this week's episode we speak on the process of grief, how it presents itself across individuals, and how one could support someone experiencing grief. We dive into coping mechanisms such as denial, avoidance, dissociation, and more.

In this week's episode we explore the concept of instant gratification versus delayed gratification, how it presents in our day-to-day lives, and how small choices influence major areas of our lives.

In this week's episode we discuss some of the internal pressures we place on ourselves and how patterns of thinking tend to plague us more than we'd like to admit.

Conflict is inevitable in any relationship, but how often do we bring attention to the conflict within the conflict? In this week's episode we discuss the different factors that can worsen or alleviate conflict both during and after finding a resolve.

In this week's episode we discuss the early stages of the journey to becoming a spouse with two of my absolute favorite people. We speak on what the process has been, how they're grown, and how they knew they found "the one."

In this weeks conversation I speak on recent experiences that caused me to reflect on old ways of thinking that held me back from living a life of freedom. We all have access to living in freedom and it starts with are willingness to believe that it is for us. 

In this weeks conversation we speak on the differences between perception and reality, how perception becomes our reality, and how we must seek truth in our interpersonal relationships in order to shape our perceptions.

In this weeks episode we have a conversation about 3 key things that contribute to breakdowns in communication:
1. A heightened emotional state
2. Misinterpretations/Misunderstandings
3. Communicating from a place of fear, insecurity, trauma, etc.