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Welcome to The Relationship Maze podcast. In this episode, we delve into the complexities of experiential avoidance, a common psychological phenomenon where individuals steer clear of situations that evoke negative emotions.
Hosts Tom and Angela explore the underlying fears that drive this behaviour, such as the worry that addressing certain topics might negatively impact their relationships. They discuss how these fears are often rooted in past experiences and societal conditioning which teach us to suppress so-called negative emotions.
Join us as we uncover the significance of facing these uncomfortable situations to foster deeper intimacy and stronger connections in relationships. We'll also provide practical guidance on how to recognize and manage the physical sensations and thoughts associated with these challenging emotions, ultimately helping you lead a more fulfilling life. Stay tuned to learn how to navigate the emotional landscapes of your relationships more effectively.
00:00 Overcome avoidance for better, fulfilling relationships.
04:39 Avoiding conflict in relationships due to fear.
07:16 Shortsighted way of interacting, withholding truth from partner.
12:18 Clients' childhood emotional experiences impact current behavior.
16:11 Avoidance driven by unknown uncomfortable feelings, disconnection.
17:10 Identify feelings, tune into the body.
21:13 Open communication fosters intimacy and connection.
24:30 Encouraging openness and curiosity in a relationship.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

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In today's episode of The Relationship Maze, we explore the concept of projection and its impact on relationships. Join Tom and Angela as they delve into the fascinating topic of projection, shedding light on how our past experiences shape our perceptions of others.
They discuss how projection can influence our attraction to certain people and how it impacts our behavior in relationships. Through insightful examples and discussions, they highlight the importance of self-awareness and how understanding our projections can lead to healthier, more fulfilling connections.
Stay tuned as they offer practical tips and tools for navigating the intricate web of projection in relationships. Don't forget to visit the relationshipmaze.com for additional resources and information. This thought-provoking episode will deepen your understanding of projection and its role in relationships.

00:00 Early experiences shape our understanding of the world
05:32 Raising voice can signal fear or danger.
10:06 Exploring the shadow side and projection onto others.
13:23 Understanding personal emotions and projections in relationships.
15:50 Couples therapy theories: Familiarity in partner attraction.
17:50 Understanding projection gives control over subconscious behaviors.
22:07 Reflect on experiences, emotions through daily journaling.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Send us a text

Welcome to a new episode of "The Relationship Maze" where we dive into the complexities of your critical, inner voice and the impact it has on our relationships. In this episode, Tom and Angela explore the role of the inner critic, discussing why it might have developed, its effects on your life and ways to manage it for a more positive experience in your relationships. They delve into the impact of early experiences, schooling, and social media on developing and reinforcing the inner critic, offering insights and practical techniques to challenge and detach from negative self-talk. Join us as we navigate through the maze of our inner thoughts and learn to cultivate a more compassionate relationship with ourselves.

00:00 Negative emotions can impact performance and relationships.
04:57 Developing soothing inner voice is important.
07:17 Insecure childhood attachments affect self-worth and relationships.
11:48 Agreement leads to public scrutiny and feedback.
15:46 Create character names to represent inner critic.
18:33 Negative self-talk hinders performance and meaning.
19:54 Adapting to criticism requires time and practice.
23:21 Writing down self-talk helps identify patterns.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Send us a text

In this episode of "The Relationship Maze," Tom and Angela dive into the different developmental stages of relationships, exploring the model developed by Ellyn Bader and Peter Pearson from the Couples Institute.

Drawing parallels with early childhood development, they discuss the stages of adult relationships:  symbiosis, differentiation, practicing, rapprochement, and mutual interdependence. Each of these stages serves a specific function in the development of the relationship and each of these stages requires particular developmental tasks of each individual as well as the couple as a team.

Tom and Angela unpack the challenges and dynamics couples face at each stage, from the initial euphoria of the honeymoon phase to the struggles of couples who don't move beyond this initial stage. These often present in couples therapy and face the challenges of enmeshment or hostile dependency.  Tom and Angela also touch on the complexities of partners being at different stages in relationships and provide insights into navigating these relationship stages towards a healthier and fulfilling connection.

If you're looking to understand and improve your relationships, join Tom and Angela as they guide you through this enlightening exploration.

00:00 Couples Institute's relationship model based on developmental stages.
05:52 Stages of couple relationships: symbiosis and differentiation.
06:59 Seeing people in a different light is natural.
11:49 Practicing stage focuses on individual autonomy and self-esteem.
15:26 Stage of relationship development towards mutual interdependence.
18:16 Mutual interdependence creates a secure, mature relationship.
19:59 Rare to have partners at different stages.
25:12 Couple therapy: partners' different developmental phases challenge.
26:57 Visit relationshipmaze.com for improving your relationships.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful re

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Send us a text

Welcome to another insightful episode of The Relationship Maze. In today's episode  Tom and Angela dive into the challenges of online dating, particularly the phenomenon of ghosting.
They discuss the impact of being ghosted, potential reasons for ghosting, and offer valuable insights into maintaining a positive attitude and healthy mindset when navigating the complexities of modern dating. Tune in to gain a deeper understanding of how to approach early stages of dating and learn strategies for building fulfilling relationships in the digital age.

00:00 Challenges of online dating addressed in podcast.
03:54 Traditional dating relied on personal connections, trust.
09:42 Overwhelmed with choice due to restaurant abundance.
11:10 Early dating involves projecting rather than knowing.
13:36 Early red flags signal potential relationship issues.
18:45 Building connections takes time for genuine attraction.
22:17 Online dating takes time and patience.
24:27 Take time, attraction can develop, respect yourself.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Send us a text

In today's episode of The Relationship Maze, Tom and Angela delve into the world of warning signs in relationships, focusing on both early and later indicators of potential problems. 
They discuss the yellow flags that may indicate areas of concern in a relationship, such as inconsistent attention, dismissive behaviour, lack of communication, issues with ex-partners, differing life stages, mental health challenges, and deceptive dating profiles. Join them as they navigate through the complexities of relationship warning signs and offer valuable insights on how to identify and address potential red flags. 
Tune in to gain valuable insights that may help you navigate the maze of relationships with confidence and clarity.

00:00 Recognizing red and yellow relationship warning signs.
03:17 Yellow flag: partner's ambiguity about relationship.
08:52 Cultural influences on emotional expression in men.
11:44 Watch for warning signs of negative behavior.
15:14 Friend disapproval could be a red flag.
18:41 Past experiences can affect relationships, self-esteem.
21:05 Excessive reassurance can become coercive control.
24:55 Deception and mistrust in relationships over concealment.
27:26 Age prejudice complicates the need for honesty.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Send us a text

Welcome to today's episode of "The Relationship Maze." In this episode hosts Tom and Angela delve into the early warning indicators of potentially problematic relationships. They discuss warning signs such as physical and emotional abuse, gaslighting, love bombing, excessive jealousy, boundary violations, and substance abuse.
With insights into each warning sign, they provide valuable advice on what to look out for in relationships and how to navigate these challenges. Tune in to gain a deeper understanding of these warning signs and learn how to address them effectively.
So, join us on this enlightening exploration of the intricate dynamics of relationships.

00:00 Early warning signs in a new relationship.
05:28 Abusive relationships and coercive control explained briefly.
07:25 Gaslighting overlaps with abusive relationships, affecting mental health.
10:11 Expressions of strong emotions in relationships are critical.
15:15 Podcast discusses narcissism and love bombing tactics.
17:40 Evaluating partner behavior, signs of unhealthy relationship.
21:17 Supportive help needed for partner with addiction.
23:51 Recognize and address relationship boundary violations.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Send us a text

In this episode of "The Relationship Maze," hosts Tom and Angela dive into the complex question of how to know if you truly love someone.
They explore the different stages and dynamics of love in relationships, including the early passionate phase, the role of attraction, the challenges of unconditional love, and the importance of differentiation in couple relationships . They emphasize the need for continuous reflection and communication in relationships to prevent crises and maintain a healthy, loving connection.
With practical insights and thought-provoking discussions, this episode provides a comprehensive exploration of the multifaceted nature of love in relationships.
Join Tom and Angela as they unravel the intricacies of love and offer valuable guidance for nurturing and sustaining meaningful connections.
00:00 Distinguishing between falling in love and loving.
03:23 Instant chemistry in relationships is often problematic.
08:28 Unconditional love requires meeting agreed needs.
11:53 Transition from idealization to realistic perception in relationships.
16:40 Evaluate relationship, prioritize well-being over love.
19:19 Review love, clarify desires in relationship, understand.
24:08 Prioritize communication and understanding in relationships.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Send us a text

In this episode of "The Relationship Maze" podcast, Tom and Angela delve into the complex topic of arguments and conflict in relationships. They discuss the inevitability of disagreements between partners and emphasize the importance of understanding and effectively managing arguments. The hosts provide valuable insights into the different types of arguments and the underlying issues that may lead to conflicts in relationships. They address the significance of recognizing one's conflict style and offer practical tips for handling arguments in a constructive manner. Additionally, they highlight the potential for deeper connection and personal growth that can arise from navigating conflicts with openness and understanding. Tune in to gain valuable insights into how to navigate arguments and conflicts in relationships and discover strategies for fostering healthier and more fulfilling connections with your partner.

00:00 Conflicts in relationships are inevitable due to differences.
05:11 Peeling away layers to reveal deeper issues.
08:09 Relationship issues stem from childhood learned behaviors.
11:31 Recognizing stonewalling to improve relationship patterns.
15:31 Identify patterns and intentions in partner behavior.
18:34 Consider tone to avoid sounding blaming. Create understanding.
20:53 Conflict can deepen connection in relationships.
23:39 Openness in discussing change is crucial.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Send us a text

Welcome to The Relationship Maze podcast! Today, we're diving into the 10 most annoying habits that partners have, and exploring what it means for your relationship. Tom and Angela discuss common grievances that can become major frustrations and provide insights on how to address these annoyances and create a more harmonious relationship. 

Stay tuned to learn how to navigate through these common relationship pitfalls and improve your connection with your partner.

00:00 Dealing with annoying partner habits for better relationship.

03:36 Engage in active listening for effective communication.

08:22 Overcoming challenges in perception, noise, and therapy.

12:15 Celebrate small tasks to associate good feelings.

13:46 Household task imbalance causes relationship dynamic shift.

16:50 Limit phone use in important situations.

22:23 Controversial BBC show teaches dog training for husbands.

24:30 Visit relationshipmaze.com for relationship improvement tips.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.