Welcome back to The Remade Life Podcast! Coach Dani brings the energy in this episode, shedding light on why all work, indeed, works. If you've been feeling discouraged on your healing journey, this one's for you. Coach Dani explores the synergy between internal and external work, sharing personal experiences,  and shining light on why all work, indeed, works. 

In this episode:

• Navigating Uncertainty in Business:
• The Internal Work vs. External Work
• Challenges in the Healing Process
• The Real Work: Working on YOU
• The Nuances of Healing

Healing is a journey, not just the absence of symptoms. Embrace the work, allow it to shape you, and remember that every step forward is progress. Connect with Coach Dani on Instagram @daniela.spear or drop an email at [email protected]. 

The Weekly Remade Journal
Don't Quit Right Before It Starts Working 

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com

Coach Dani dives into a topic that affects many navigating autoimmune diseases – Exercise Intolerance. It's like lactose intolerance, but for your workout routine. Imagine it as your body raising a hand and saying, "Hey, I need a break!" Coach Dani breaks down this phenomenon, offering insights, solutions, and a sprinkle of her own journey to help you unravel this often misunderstood experience. 

In this episode:

• Understanding Exercise Intolerance
• Manifestations and Signs
• The Threat Bucket
• Addressing Exercise Intolerance
• Have Faith and Be Patient

You're not alone in experiencing exercise intolerance. Your body is resilient, asking for the rest it deserves. Implement the suggested strategies, prioritize self-care, and let your body heal. 

Reduce Autoimmune Flare Ups with Proper Hydration

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com

In this episode I am addressing a common concern for those with autoimmune diseases: exercising with chronic pain. If you have ever wondered, “How can I exercise with chronic pain,” you’re going to want to tune in. I understand the struggle of wanting to stay active while experiencing the challenges of chronic pain. I am sharing some valuable insights and practical tips to help you shift your relationship with pain and make exercise a more enjoyable experience.

In this episode: 

• Threat Bucket Assessment:
• Eye Exercises: Understand the brain's input-processing-output system and its role in pain perception.
• Breathing and Thoracic Mobility: Assess your breathing pattern and its impact on pain sensitivity
• Skin Stimulation: Explore the power of touch in pain management.
• Gentle Movement and Managing Expectations: Embrace gentle movements like stretching in bed, walking, water-based exercises, and seated yoga

It is so important to develop a positive relationship with yourself and your body in the healing journey. Remade Wellness is all about giving yourself the chance to create a deep, intentional, and meaningful connection with your well-being.

Make sure you download my E-book, Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms, linked below.

Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms

Additional Resources 

Missy Bunch

Erica Web 

Tiffany Dawn Chambers-Goldberg

The Brain That Changes Itself (not an affiliate link) 

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com

Ever felt the need to complicate solutions, like me? 🤷‍♀️ In this episode, I’m sharing why complicated solutions might be keeping you from healing autoimmune disease. Overthinkers and overachievers, this one's for you! In this episode: 

• Why we complicate things
• The brain and complicated solutions
• Keeping my wake up routine simple 
• Ways you complicate health, fitness, and autoimmunity 
• Self Trust to keep it simple

Let's simplify, embrace ease, and let our bodies heal in a stress-free zone. 

The Remade Life Podcast Episode 07: Are You Ready to Heal?

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com

In this podcast episode, I'm excited to share my 6-month update on living a medication-free life. It's been quite a journey, and I've made it a point to document the process, focusing on the big milestones. The coolest part? On the official 6-month mark, I realized I had spent the entire day without even thinking about medication. That's a win in my book!

A recent tough week led to doubts, but a real-time experience with Restorative Bodywork showed me the power of supporting the body's natural healing processes.

The key practices that have kept me medication-free include:

• Living an active and engaged life
• Regular lymphatic work
• Morning water routine
• Movement and strength training
• Nervous system regulation 
• Work in progress on improving sleep
• Nutritional check-ins

No special tricks or supplements, just consistent support for the body's healing systems. If you're curious about starting your medication free life, listen in as I share my experience so far. And I invite you to schedule your very own Restorative Bodywork Session at the link provided below.

Restorative Bodywork Session

 Ep. 4: 101 Days of My Medication Free Life

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com

Welcome back to Season 2! 🎉
Dive into the latest episode where I tackle the intriguing question: Does autoimmune disease shape your identity? While you may instinctively respond with a resounding "No!" – the reality might surprise you. Uncover the subtle ways in which autoimmune conditions may subtly influence who you are, especially if:

🗣️ You frequently utter the words "I have"
💪 Asking for help feels like a selfish act in your world
🎙️ Your belief system suggests that your voice lacks significance
🌟 You harbor doubts about being worthy of fulfilling your life's purpose
🧠 The profound mind-body connection remains elusive to you

Let's unravel the intricate ways autoimmune disease can weave into the fabric of your identity together. Discover how these conditions may be steering your life without you even realizing it. It's time to rewrite your internal narrative and embrace the fact that you are a complete, dynamic individual beyond the challenges and symptoms you face. 

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com

A review of my Word of the Year for 2023: Fortitude. While reflecting on this year’s theme, I realize that I took on a lot of new ventures that helped me to grow personally and professional. Listen in to hear about how “fortitude” helped me take on some exciting new beginnings. 

• Why I choose Fortitude for 2023 Word of the Year
• Restorative Bodywork Sessions 
• Trying new things in 2023 
• Word of the Year for 2024 

And as we close this year and this season, I can't help but look forward to what's coming next. Make sure to tune in as I reveal my Word of the Year for 2024.  

While we take a break before season two, I invite you all to leave reviews and share your thoughts. It's a wrap for The Remade Life Podcast, Season 1. I’ll be back on January 14, 2024.

Book your Restorative Bodywork Sessions
Download my E-book: Unlocking Your Body's Secrets: A Guide to Understanding Your Emotions and Healing Chronic Symptoms 

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com

Ever wondered about the emotional root cause of systemic inflammation? By delving into long held anger, you release the tension that's held within your nervous system, thus inviting healing into your body.  Free yourself from the identity of sickness, with this newfound perspective, so you can step into your role as a healer.
 
 In this episode: 

• Guest podcast episode with Anna Hartman 
• Operating from a sick identity
• My emotional identity: Anger 
• The vision that helped me release anger 
• How you can explore your emotional root causes 

 Understand how the exploration of emotional root causes can liberate you from the clutches of disease and guide you towards a healthier, happier life.

Unreal Results - Healing and Wellness: Remade 

02: Rewriting My Autoimmune Narrative

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com

Healing autoimmune disease requires looking deeper than just the physical symptoms – its requires an intentional exploration of the unresolved emotions underlying the physical expression of disease. In this episode we’ll discuss how unresolved emotions get stored in the body and later become the foundation for autoimmune disease. 

• How emotions become frozen in our body
• The Psychosomatic Connection
• The cycle from emotions to autoimmune symptoms 
• The Threat Bucket 
• How to acknowledge your emotions 
• Free E-book, Unlocking Your Body’s Secrets: A guide to Understanding Your Emotions and Healing Chronic Symptoms

This empowering episode will prompt you to explore your own mind-body connection, identify the emotions underlying your physical symptoms, and get started on a path to healing your body through a more compassionate relationship.

Unlocking Your Body’s Secrets: A guide to Understanding Your Emotions and Healing Chronic Symptoms

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com

Prepare to receive the support you’ve always wanted. But first, it starts with you supporting YOU. The key to gaining your family’s support is to first, know what you need to be supported, and second, SHOW them how to support you. 

In this episode: 

• Prepare your body to handle the stress load
• Create an ally system to support you 
• Create your game plan ahead of time 
• How to handle conversations and unwelcomed comments
• Create your recovery post-holiday recovery plan with Restorative Bodywork Sessions

Schedule Your Restorative Bodywork Here

Between lymphatic movement, hydration, and adequate sleep you’ll be prepared to savor your favorite holidays without the fear of autoimmune flare-ups. My personal journey with navigating autoimmunity through the holidays has taught me the importance of first supporting myself for others to see how I would like to be supported. Here’s to enjoying the holiday season without comprising your well-being. Cheers!

 Total Body Lymphatic Massage 

Head and Neck Lymphatic Massage 

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com